Umhlaziyi Womjikelezo: Ingcweti Yesayensi Yokuhamba Ngebhayisikili Ngedatha namamethrikhi

Ukuhamba ngebhayisikili sekufike isikhathi eside indlela selokhu yasungulwa njengomsebenzi wokungcebeleka kanye nendlela yokuthutha. Namuhla, akuwona nje umdlalo othandwayo, kodwa futhi indlela yokuhlala ufanelekile futhi unempilo. Ngenxa yobuchwepheshe nokuqanjwa okusha, abagibeli bamabhayisikili manje sebengakwazi ukulandelela futhi bahlaziye ukusebenza kwabo, okubenza basebenze kahle futhi baqhudelane. Elinye lamathuluzi anjalo I-Cycle Analyst - uhlelo lokusebenza olunamandla oludizayinelwe ukukusiza ukuthi ube yingcweti kwesayensi yokugibela ibhayisikili ngedatha namamethrikhi. Kulesi sihloko, sizohlola umhlaba wezibalo zamabhayisikili, sihlole uhlelo lokusebenza lwe-Cycle Analyst, nezinye izindlela zalo, futhi siqonde ukuthi la mathuluzi angenza kanjani umthelela obalulekile ekusebenzeni kwakho kwebhayisikili.

Ukuqonda Amamethrikhi Wokuhamba Ngebhayisikili

Njengomgibeli wamabhayisikili, kubalulekile ukuqaphela amamethrikhi ahlukahlukene angaba nomthelela ekusebenzeni kwakho. Amanye amamethrikhi abaluleke kakhulu afaka isivinini, ibanga, i-cadence, ukushaya kwenhliziyo, amandla, nokuzuza kokuphakama. Uma ukwazi ukuqapha nokuhlaziya lawa mamethrikhi, ungenza izinqumo ezingcono mayelana nokuqeqeshwa kwakho, ukutakula, namasu omjaho.

Isivinini siyimethrikhi eyisisekelo kodwa ukhiye wawo wonke umgibeli wamabhayisikili; ukuqonda isivinini sakho samanje, isivinini esimaphakathi, kanye nesivinini esiphezulu ngesikhathi sokugibela kungakusiza ukuthi uzibekele imigomo futhi ulandelele ukuthuthukiswa. Ibanga liphinde libe neqhaza elibalulekile ekunqumeni ukukhuthazela futhi lisize ekubekeni amarekhodi amasha. I-Cadence, noma ukushaywa kwe-pedal ngomzuzu, kubalulekile ukugcina ukusebenza kahle nokunciphisa ukukhathala phakathi nokugibela kwakho. Izinga lokushaya kwenhliziyo namandla amamethrikhi amabili abalulekile okuhlola izinga lakho inqubekelaphambili yokufaneleka, ukucindezeleka kokuqeqeshwa, nokuqina. Okokugcina, ukuzuza ukuphakama kubalulekile ukukala ikhono lakho lokukhuphuka futhi ulandelele ukuthuthuka kwakho ekukhuphukeni.

Ukuthola Uhlelo Lokuhlaziya Lomjikelezo

Uhlelo lokusebenza lwe-Cycle Analyst iyithuluzi elinamandla elenzelwe ukungena engcebweni yedatha yamabhayisikili namamethrikhi. Uhlelo lokusebenza luxhuma ebhayisikilini lakho ngezinzwa ezihlukahlukene futhi lunikeza ulwazi lwesikhathi sangempela kumamethrikhi ahlukene. Nansi inkomba yesinyathelo nesinyathelo ekusebenziseni uhlelo lokusebenza lwe-Cycle Analyst:

1. Landa futhi ufake uhlelo lokusebenza lwe-Cycle Analyst ku-smartphone yakho.
2. Xhuma uhlelo lokusebenza kuzinzwa zebhayisikili lakho. Lokhu kungafaka inzwa yesivinini, imitha yamandla, nesiqaphi sezinga lokushaya kwenhliziyo.
3. Uma usuxhunyiwe, uhlelo lokusebenza luzobonisa idatha yesikhathi sangempela ekusebenzeni kwakho.
4. Hlaziya idatha futhi uhlonze izindawo ongazithuthukisa ekuqeqeshweni kwakho nasekugijimeni.

The Umhlaziyi wamabhayisikili uhlelo lokusebenza akulona kuphela ithuluzi elitholakalayo lokuhlaziya idatha yokuhamba ngebhayisikili. Ezinye izindlela ezidumile zifaka i-Strava, i-TrainingPeaks, ne-Garmin Connect. Lezi zinhlelo zokusebenza zinikeza futhi okuphelele izici zokulandelela nokuhlaziya, ikusiza ukuthi uhlale uphezulu ekusebenzeni kwakho.

Ukusebenzisa Idatha Yokuhamba Ngebhayisikili Ukuze Kusebenze Kangcono

Manje njengoba sesinokuqonda okungcono kwamamethrikhi okugibela ibhayisikili kanye nohlelo lokusebenza lwe-Cycle Analyst, ake sihlole ukuthi singayisebenzisa kanjani le datha ngempumelelo. Ngokuhlanganisa amathiphu alandelayo kumzila wakho wokugibela ibhayisikili, ungakwazi ukusebenzisa ngokugcwele ukuqeqeshwa kwakho nemizamo yomjaho:

• Setha imigomo yokusebenza ngokusekelwe kumamethrikhi abaluleke kakhulu kuwe. Lokhu kungase kuhlanganise ukuthuthukisa isilinganiso sakho samandla nesisindo, ukwandisa umkhawulo wakho, noma ukwakha amandla akho okukhuphuka.
• Gada futhi ulungise ukuqina kwakho kokuqeqeshwa ngokusekelwe ekushayeni kwenhliziyo yakho kanye nedatha yamandla. Lokhu kuzoqinisekisa ukuthi usebenza ezingeni elifanele lemigomo yakho futhi ugweme ukuziqeqesha ngokweqile.
• Landela intuthuko yakho ngokuhamba kwesikhathi ukuze ubone ukuthi ukusebenza kwakho kuthuthukisa kanjani noma lapho udinga ukulungisa khona.

Amabhayisikili okuncintisana anezimpande zawo e-Europe yekhulu le-19 futhi kusukela lapho kwandise ukuduma kwakho, kwaba umdlalo wama-Olympic ngo-1896. Ukwethulwa kwamathuluzi okulandelela kanye nezinhlelo zokusebenza ezifana ne-Cycle Analyst kube nomthelela omkhulu kwezemidlalo, okuvumela abagibeli bamabhayisikili ukuthi baziqeqeshe ngobuhlakani futhi baqhudelane ngempumelelo. Isayensi yokugibela ibhayisikili enedatha namamethrikhi iyaqhubeka nokushintsha, okwenza uhambo lokuthuthukisa lujabulise nakakhulu kwabasafufusa kanye nabahamba ngamabhayisikili abangochwepheshe ngokufanayo.

Sengiphetha, ukuqonda nokusebenzisa amamethrikhi okugibela ibhayisikili kungase kushintshe umdlalo ekusebenzeni kwakho kwebhayisikili. Ngamathuluzi afana nohlelo lokusebenza lwe-Cycle Analyst nezinye izindlela zalo, ukuqoqa nokuhlaziya idatha yamabhayisikili akukaze kube lula. Ngokuhlanganisa le mininingwane ekuqeqeshweni kwakho nasekulungiseleleni umjaho, ungavula amazinga amasha empumelelo futhi ube yingcweti ngempela yesayensi yokugibela ibhayisikili.