Abantu badinga uhlelo lokusebenza olusebenzayo ngoba lungabasiza ukuthi bahlale benempilo futhi befanelekile. Kungabasiza nokuthi behlise isisindo uma bezama ukwenza kanjalo.
Uhlelo lokusebenza olusebenzayo kufanele lulandelele indawo yomsebenzisi, ijubane, nebanga. Kufanele futhi inikeze impendulo ngenqubekelaphambili nokusebenza komsebenzisi.
Uhlelo lokusebenza oluhle kakhulu olusebenzayo
ImephuMyRun
I-MapMyRun uhlelo lokusebenza lweselula olusiza abantu ukulandelela imizila yabo yokugijima kanye nokusebenza. Ihlinzeka ngokulandelela kwesikhathi sangempela ibanga , isikhathi, ijubane, kanye namakhalori ashisiwe. I-MapMyRun iphinde inikeze izici ezahlukahlukene zokusiza abagijimi bathuthukise amakhono abo okugijima.
Strava
I-Strava iyinethiwekhi yokuxhumana nabantu yabadlali ekuvumela ukuthi ulandelele futhi wabelane ngemisebenzi yakho ngamabhayisikili, ukugijima, ukuskiya, kanye neminye imidlalo. Ungayisebenzisa ukuze ubone ukuthi wenza kanjani uma uqhathanisa nabanye, uthole imizila emisha kanye nemizila, futhi uphonsele inselelo abangane. Ungajoyina futhi izinselelo nabanye abadlali futhi uthole imivuzo ngokuziqeda.
I-RunKeeper
I-RunKeeper uhlelo lokusebenza lokulandelela ukugijima nokufaneleka kwe-iPhone ne-Android. Ikusiza ukuthi ulandelele ukugijima kwakho, ukuhamba ngezinyawo, ukugibela, kanye nezikhathi zokugibela ibhayisikili ; ukuqapha inqubekela phambili yakho; futhi wabelane ngedatha yakho nabangani. Ungasebenzisa futhi i-RunKeeper ukuze ubeke imigomo, ukulandelela inqubekela phambili yakho, kanye nokuhlaziya idatha yakho.
Umbhede ku-5K
I-Couch to 5K uhlelo lwe-Couch to 5K olukusiza ukuthi uqale ukugijima. Lolu hlelo luhlanganisa uhlelo lokuqeqesha lwamasonto ayi-10, ukujima kwamavidiyo masonto onke , kanye nokufinyelela ukwesekwa yithimba lethu lochwepheshe.
I-Couch to 5K yakhelwe noma ubani ofuna ukuqala ukugijima kodwa ongenaso isikhathi noma ofuna ukujoyina ijimu. Awudingi amathuluzi akhethekile noma ulwazi, futhi uhlelo lulula ngokwanele kwabaqalayo kodwa luyinselele ngokwanele kubagijimi abanolwazi.
Uhlelo lokuqeqeshwa lwamasonto ayi-10 lubandakanya ukugijima okuhlanu ngesonto, nokugijima ngakunye kuya ngokuya kuba kude futhi kube nzima kakhulu. Ekupheleni kohlelo, uzokwazi ukuqeda umjaho we-5K!
Ithimba lethu lochwepheshe liyatholakala 24/7 ukuze likusize ngohlelo futhi liphendule yonke imibuzo ongase ube nayo. Futhi sinikeza izaphulelo ezikhethekile kumasevisi ethu kumalungu omphakathi wethu.
MyFitnessPal
I-MyFitnessPal uhlelo lwamahhala lokunciphisa isisindo kanye nokuqina komzimba oluku-inthanethi olusiza abantu ukulandelela ukudla kwabo, ukuzivocavoca, kanye nenqubekela phambili yokunciphisa isisindo. Lolu hlelo luhlinzeka abasebenzisi ngamathuluzi ahlukahlukene okubasiza bafeze imigomo yabo, okuhlanganisa idayari yokudla , ikhawunta yamakhalori, kanye ne-tracker yokuqina komzimba. I-MyFitnessPal iphinde inikeze ukwesekwa kanye neseluleko esivela eqenjini lochwepheshe be-MyFitnessPal, kanye nokuqukethwe okukhiqizwe ngabasebenzisi kanye nezinkundla zomphakathi.
Runtastic
I-Runtastic uhlelo lokusebenza lokufaneleka olukusiza ukuthi ulandelele inqubekela phambili yakho futhi uhlale unomdlandla. Inezici ezahlukahlukene, kufaka phakathi uhlelo lokuzivocavoca lwansuku zonke , ukulandelela imigomo, kanye nokuhlanganiswa kwezokuxhumana . Ungasebenzisa futhi i-Runtastic ukuqapha ukulala kwakho, ukulandelela ukudla okudlayo, kanye nokudala ukujima okwenziwe ngokwezifiso.
Endomondo
I-Endomondo iyisicelo samahhala sokulandela ukuqina kwe-inthanethi kanye nohlelo lokusebenza lokugawula imithi. Yakhiwa ngo-2006 ngu-Andreas Heimann futhi ikomkhulu layo liseBerlin, eJalimane. I-Endomondo ilandwe izikhathi ezingaphezu kwezigidi ezingu-50 futhi isetshenziswa izigidi zabantu emhlabeni jikelele ukulandelela umsebenzi wabo womzimba, ukuqapha ukuqhubeka kwabo, nokwabelana ngedatha yabo nabanye.
AmaZombi, Gijima!
I-Zombies, Run! ngumdlalo wokugijima osheshayo, ogcwele isenzo wamadivayisi eselula . Udlala njengomunye wabasindile abane abazama ukubaleka edolobheni elinqotshwe yi-zombies. Gijima, gxuma futhi ulwe ngendlela yakho phakathi kwamaqembu afile ngenkathi uqoqa izimpahla futhi ugwema izingibe nezitha. Ungafika endaweni ephephile?
I-Nike + Ukugijima
I-Nike+ Running iwuhlelo lokusebenza lokufaneleka olusiza abagijimi balandelele ukuqhubeka kwabo futhi bathuthukise ukusebenza kwabo. Uhlelo lokusebenza lusebenzisa Ukulandelela i-GPS ukulandelela a komgijimi indawo kanye nesivinini, futhi inikeza impendulo yesikhathi sangempela yokuthi ungathuthuka kanjani. I-Nike+ Running iphinda ihlanganise izici zokuqeqeshwa nokugijima, okuhlanganisa uhlelo lokuqeqesha, ikhalenda lomjaho, nokusekelwa kwamakilabhu agijimayo.
Izinto okufanele uzicabangele lapho ukhetha uhlelo lokusebenza olusebenzayo
-Uzosebenzisa kangaki uhlelo lokusebenza?
-Yiluphi uhlobo lokugijima ofuna ukulwenza?
-Iziphi izici ezibalulekile kuwe?
-Ingakanani imali ozimisele ukuyisebenzisa?
Izici Ezinhle
1. Ilandelela inqubekelaphambili yakho futhi ikunikeze impendulo ekusebenzeni kwakho.
2. Inikeza amathiphu nezeluleko zokuthi ungayithuthukisa kanjani indlela yakho yokugijima.
3. Ikuvumela ukuthi wabelane ngentuthuko yakho nabangani nomndeni.
4. Ihlinzeka ngomqeqeshi obonakalayo ukuze akusize ufinyelele imigomo yakho yokusebenza.
5. Inikeza izindlela ezahlukahlukene zokugijima nezinselelo ukuze uhlale ujabulile ngenkathi ugijima
Uhlelo lokusebenza oluhamba phambili
1. Uhlelo lokusebenza lwe-Nike+ Running: Lolu hlelo lokusebenza luhle kakhulu ekulandeleleni ukuqhubeka kwakho kokusebenza futhi lungasetshenziswa nezinhlobonhlobo zamadivayisi.
2. I-Strava: Lolu hlelo lokusebenza luhle kakhulu ekulandeleleni ukuqhubeka kwakho kokusebenza futhi lungasetshenziswa nezinhlobonhlobo zamadivayisi.
3. I-MapMyRun: Lolu hlelo lokusebenza luhle kakhulu ekulandeleleni ukuqhubeka kwakho kokusebenza futhi lungasetshenziswa nezinhlobonhlobo zamadivayisi.
Abantu futhi bayayifuna
- Umgijimi
-Ithrekhi
-Ukugijima
-Joggingapps.
Unjiniyela. I-Tech, isofthiwe nesithandi sehadiwe kanye ne-tech blogger kusukela ngo-2012
