Iluphi uhlelo lokusebenza oluhamba phambili oluhamba phambili?

Abantu badinga uhlelo lokusebenza olusebenzayo ngoba lungabasiza ukuthi bahlale benempilo futhi befanelekile. Kungabasiza nokuthi behlise isisindo uma bezama ukwenza kanjalo.

Uhlelo lokusebenza olusebenzayo kufanele lulandelele indawo yomsebenzisi, ijubane, nebanga. Kufanele futhi inikeze impendulo ngenqubekelaphambili nokusebenza komsebenzisi.

Uhlelo lokusebenza oluhle kakhulu olusebenzayo

ImephuMyRun

I-MapMyRun iyi-a uhlelo lokusebenza lweselula olusiza abantu landelela izindlela ezisebenzayo nokusebenza kwazo. Inikeza isikhathi sangempela ukulandelela ibanga, isikhathi, ijubane, nama-calories ashisiwe. I-MapMyRun iphinde inikeze izici ezihlukahlukene ukusiza abagijimi bathuthukise amakhono abo okugijima.

Strava

I-Strava iyinethiwekhi yokuxhumana yabasubathi ekuvumela ukuthi ulandelele futhi wabelane ngemisebenzi yakho ngamabhayisikili, ukugijima, ukushushuluza, neminye imidlalo. Ungayisebenzisa ukuze ubone ukuthi wenza kanjani uma uqhathaniswa nabanye, thola imizila emisha nemizila, bese uphonsela inselelo abangani. Ungakwazi futhi ukujoyina izinselele nabanye abasubathi futhi uzuze imivuzo ngokuwaqeda.

I-RunKeeper

I-RunKeeper iyinhlangano egijima futhi uhlelo lokusebenza lokulandelela ukufaneleka lwe-iPhone kanye ne-Android. Ikusiza ukulandelela ukugijima kwakho, ukuhamba ngezinyawo, ukugibela, kanye izikhathi zokuhamba ngebhayisikili; qapha ukuqhubeka kwakho; futhi wabelane ngedatha yakho nabangani. Ungasebenzisa futhi i-RunKeeper ukuze uzibekele imigomo, ulandelele ukuqhubeka kwakho, futhi uhlaziye idatha yakho.

Umbhede ku-5K

I-Couch to 5K iyi-Couch to Uhlelo lwe-5K olukusiza ukuthi uqalise ukusebenza. Lolu hlelo lubandakanya uhlelo lokuqeqeshwa lwamasonto ayi-10, masonto onke ukujima kwevidiyo, kanye nokufinyelela ekusekelweni okuvela ethimbeni lethu lochwepheshe.

I-Couch to 5K yakhelwe noma ubani ofuna ukuqala ukugijima kodwa ongenaso isikhathi noma ofuna ukujoyina ijimu. Awudingi amathuluzi akhethekile noma ulwazi, futhi uhlelo lulula ngokwanele kwabaqalayo kodwa luyinselele ngokwanele kubagijimi abanolwazi.

Uhlelo lokuqeqeshwa lwamasonto ayi-10 lubandakanya ukugijima okuhlanu ngesonto, nokugijima ngakunye kuya ngokuya kuba kude futhi kube nzima kakhulu. Ekupheleni kohlelo, uzokwazi ukuqeda umjaho we-5K!

Ithimba lethu lochwepheshe liyatholakala 24/7 ukuze likusize ngohlelo futhi liphendule yonke imibuzo ongase ube nayo. Futhi sinikeza izaphulelo ezikhethekile kumasevisi ethu kumalungu omphakathi wethu.

MyFitnessPal

I-MyFitnessPal imahhala ku-inthanethi ukwehla kwesisindo kanye nohlelo lokuqina lokuthi isiza abantu ukuthi balandelele ukudla kwabo, ukuzivocavoca, kanye nenqubekelaphambili yokuncipha kwesisindo. Uhlelo luhlinzeka abasebenzisi ngamathuluzi anhlobonhlobo okubasiza ukufeza izinhloso zabo, okuhlanganisa a idayari yokudla, ikhalori, kanye ne-tracker yokufaneleka. I-MyFitnessPal iphinde inikeze ukwesekwa nezeluleko ezivela ethimbeni lochwepheshe le-MyFitnessPal, kanye nokuqukethwe okukhiqizwa abasebenzisi nezinkundla zomphakathi.

Runtastic

I-Runtastic iwuhlelo lokusebenza lokufaneleka olukusiza ukuthi ulandelele ukuqhubeka kwakho futhi uhlale ukhuthazekile. Inezici ezihlukahlukene, kuhlanganise nosuku uhlelo lokujima, ukulandelela umgomo, kanye ukuhlanganiswa kwabezindaba kwezenhlalo. Ungasebenzisa futhi i-Runtastic ukuze ugade ukulala kwakho, ulandelele ukudla okudlayo, futhi udale ukujima okungokwezifiso.

Endomondo

I-Endomondo iyisicelo samahhala sokulandela ukuqina kwe-inthanethi kanye nohlelo lokusebenza lokugawula imithi. Yakhiwa ngo-2006 ngu-Andreas Heimann futhi ikomkhulu layo liseBerlin, eJalimane. I-Endomondo ilandwe izikhathi ezingaphezu kwezigidi ezingu-50 futhi isetshenziswa izigidi zabantu emhlabeni jikelele ukulandelela umsebenzi wabo womzimba, ukuqapha ukuqhubeka kwabo, nokwabelana ngedatha yabo nabanye.

AmaZombi, Gijima!

AmaZombi, Gijima! ukugijima okusheshayo, okugcwele isenzo umdlalo wamadivayisi eselula. Udlala njengomunye wabasindile abane abazama ukubalekela idolobha eligcwele amaZombi. Gijima, gxuma futhi ulwe nendlela yakho phakathi kwezindimbane ezingakafi ngenkathi uqoqa izinto futhi ugwema izicupho nezitha. Ungakwazi yini ukufika endaweni ephephile?

I-Nike + Ukugijima

I-Nike+ Running iwuhlelo lokusebenza lokufaneleka olusiza abagijimi balandelele ukuqhubeka kwabo futhi bathuthukise ukusebenza kwabo. Uhlelo lokusebenza lusebenzisa Ukulandelela i-GPS ukulandelela a komgijimi indawo kanye nesivinini, futhi inikeza impendulo yesikhathi sangempela yokuthi ungathuthuka kanjani. I-Nike+ Running iphinda ihlanganise izici zokuqeqeshwa nokugijima, okuhlanganisa uhlelo lokuqeqesha, ikhalenda lomjaho, nokusekelwa kwamakilabhu agijimayo.

Izinto okufanele uzicabangele lapho ukhetha uhlelo lokusebenza olusebenzayo

-Uzosebenzisa kangaki uhlelo lokusebenza?
-Yiluphi uhlobo lokugijima ofuna ukulwenza?
-Iziphi izici ezibalulekile kuwe?
-Ingakanani imali ozimisele ukuyisebenzisa?

Izici Ezinhle

1. Ilandelela inqubekelaphambili yakho futhi ikunikeze impendulo ekusebenzeni kwakho.

2. Inikeza amathiphu nezeluleko zokuthi ungayithuthukisa kanjani indlela yakho yokugijima.

3. Ikuvumela ukuthi wabelane ngentuthuko yakho nabangani nomndeni.

4. Ihlinzeka ngomqeqeshi obonakalayo ukuze akusize ufinyelele imigomo yakho yokusebenza.

5. Inikeza izindlela ezahlukahlukene zokugijima nezinselelo ukuze uhlale ujabulile ngenkathi ugijima

Uhlelo lokusebenza oluhamba phambili

1. Uhlelo lokusebenza lwe-Nike+ Running: Lolu hlelo lokusebenza luhle kakhulu ekulandeleleni ukuqhubeka kwakho kokusebenza futhi lungasetshenziswa nezinhlobonhlobo zamadivayisi.
2. I-Strava: Lolu hlelo lokusebenza luhle kakhulu ekulandeleleni ukuqhubeka kwakho kokusebenza futhi lungasetshenziswa nezinhlobonhlobo zamadivayisi.
3. I-MapMyRun: Lolu hlelo lokusebenza luhle kakhulu ekulandeleleni ukuqhubeka kwakho kokusebenza futhi lungasetshenziswa nezinhlobonhlobo zamadivayisi.

Abantu futhi bayayifuna

- Umgijimi
-Ithrekhi
-Ukugijima
-Joggingapps.