Abantu abane-irritable bowel syndrome (IBS) bangathola ukukhululeka ekusebenziseni uhlelo lokusebenza lwe-fodmap. I-Fodmaps yizinhlobo ezithile zama-carbohydrate ezingabangela izimpawu kubantu abane-IBS. Uhlelo lokusebenza lungasiza abantu ukuthi bafunde ukuthi yikuphi ukudla okuqukethe lawa ma-carbohydrates athile futhi luphakamise izindlela zokukugwema.
Uhlelo lokusebenza lwe-fodmap kumele lukwazi ukubona wonke ama-fodmap ngamanye ekudleni futhi lunikeze ulwazi lokuthi kungakanani ukudla okuphephile ukukudla kohlobo ngalunye. Uhlelo lokusebenza kumele futhi lunikeze uhlu lokudla okune-fodmap eyodwa noma ngaphezulu kanye nohlu lokudla okune-fodmap eyodwa noma ngaphezulu.
Uhlelo lokusebenza oluhle kakhulu lwe-fodmap
Uhlelo lokusebenza lwe-Fodmap
IFodmap App wuhlelo lokusebenza lwamahhala olukusiza ukuthi ubone ukuthi yikuphi ukudla okuqukethe ama-FODMAP. Uhlelo lokusebenza luhlinzeka ngohlu olubanzi lokudla nokuqukethwe kwakho kwe-FODMAP, kanye namathiphu okuthi ungakugwema kanjani. Uhlelo lokusebenza luhlanganisa nedayari yokudla ukukusiza ukuthi ulandelele indlela odla ngayo futhi ubone ukuthi yikuphi ukudla okudala izinkinga.
I-Fodmap Diet
I-Fodmap Diet iwukudla okuphansi kwe-FODMAP okwenzelwe ukusiza abantu abane-IBS. Isekelwe embonweni wokuthi ukudla okuthile kungabangela izimpawu kubantu abane-IBS, nokuthi ngokugwema lokhu kudla, abagulayo bangathuthukisa izimpawu zabo.
I-Fodmap Diet ihlanganisa ukugwema konke ukudla okuphakeme kuma-FODMAP. Lokhu kufaka phakathi: ukolweni, i-rye, ibhali, isipelingi, i-malt, i-oats, i-maltose, i-sucrose ne-fructose. Ngaphandle kwalokhu kudla okuphezulu kwe-FODMAP, abantu abaku-Fodmap Diet kufanele futhi bagweme ukudla okuphansi kuma-FODMAP kodwa kusengadala izimpawu kwabanye abantu abane-IBS. Lokhu kufaka phakathi: okusanhlamvu (ubhontshisi nodali), imikhiqizo yobisi (ubisi noshizi), izithelo nemifino.
Nakuba i-Fodmap Diet ingelona ikhambi le-IBS, ingasiza ukuthuthukisa izimpawu kwabanye abantu. Kubalulekile ukukhuluma nochwepheshe bezempilo ngaphambi kokuqala ukudla uma ungenaso isiqiniseko sokuthi kukulungele yini.
I-Fodmap Diet ye-IBS
I-Fodmap Diet iwukudla okuphansi kwe-FODMAP okwenzelwe ngqo ukusiza abantu abane-irritable bowel syndrome (IBS). Lokhu kudla kunciphisa inani lama-fructans, ama-oligosaccharides, nama-polyol umuntu angawadla. Lokhu kudla kuvame ukuhlotshaniswa nezimpawu ze-IBS, okuhlanganisa ukuqunjelwa, ukuqunjelwa, kanye nesifo sohudo.
I-Fodmap Diet yasungulwa udokotela wezifo zesisu wase-Australia uDkt. Sue Shepherd ngeminyaka yawo-1990. Kusekelwe embonweni wokuthi ukudla okuthile kungabangela izimpawu ze-IBS ngokudala impendulo yokuvuvukala emathunjini. I-Fodmap Diet ikhawulela lokhu kudla kulabo abaphansi kuma-FODMAP (ama-fructans, ama-oligosaccharides, nama-polyols).
I-Fodmap Diet ayilona ikhambi le-IBS, kodwa ingasiza ukuthuthukisa izimpawu. Kubalulekile ukulandela ukudla ngokucophelela ukuze ugweme ukuphuthelwa yinoma yiziphi izakhi ezibalulekile noma izithako. Uma unenkinga yokulandela ukudla okudlayo noma unemibuzo ngakho, sicela ukhulume nodokotela wakho noma isazi sokudla okunempilo.
I-Fodmap App ye-Fibromyalgia
I-Fodmap App iwuhlelo lokusebenza oluphelele lwe-Fibromyalgia olukusiza ukuthi ulawule izimpawu zakho futhi uphile impilo enethezekile. Uhlelo lokusebenza luhlanganisa i-tracker yezimpawu, izindlela zokupheka, namathiphu okuphila impilo yobungane be-Fodmap.
I-Fodmap Diet ye-Crohn's Disease
I-Fodmap Diet iyindlela yokudla esiza ukuphatha isifo sikaCrohn. Ukudla kukhawulela inani lezinhlobo ezithile zama-carbohydrate, amaprotheni, kanye ne-fiber eyaziwa ngokudala izinkinga zesisu kubantu abane-Crohn's Disease. Ukudla okuvame ukuba phezulu kulezi zinhlobo zamacarbohydrates, amaprotheni, kanye ne-fiber kufaka okusanhlamvu, okusanhlamvu, izithelo, nemifino.
I-Fodmap Diet isekelwe embonweni wokuthi ukudla okuthile kungabangela izinkinga zesisu kubantu abane-Crohn's Disease. Ukudla okune-carbohydrate eningi, amaprotheni, noma i-fiber kungabangela ukuvuvukala nobuhlungu emathunjini. I-Fodmap Diet ikhawulela lezi zinhlobo zokudla ukusiza ukuphatha Isifo sika-Crohn.
I-Fodmap Diet ayilona ikhambi le-Crohn's Disease. Nokho, kungase kusize ukuthuthukisa izimpawu ezifana nesifo sohudo, ukuqunjelwa, ubuhlungu besisu, nokuqunjelwa. Kubalulekile ukukhuluma nomhlinzeki wezempilo ngaphambi kokuqala I-Fodmap Diet uma unemibuzo mayelana nokuthi ikulungele yini noma uma unokukhathazeka ngezempilo.
Uhlelo lokusebenza lwe-FODMAP lwe-Irritable Bowel Syndrome (IBS)
Uhlelo lokusebenza lwe-FODMAP wuhlelo lokusebenza lwamahhala, olulandekayo oluhlinzeka ngolwazi nokusekelwa kwabantu abane-irritable bowel syndrome (IBS). Uhlelo lokusebenza luhlanganisa isizindalwazi esiphelele sokudla neziphuzo ezingadala izimpawu ze-IBS, kanye namathiphu nezeluleko ezivela kubahlanganyeli abangochwepheshe.
I-FODMAP App yasungulwa ngokubambisana nongoti baseNyuvesi yaseCambridge, abangongoti abahamba phambili emhlabeni emkhakheni we-IBS. Uhlelo lokusebenza luklanyelwe ukusiza abantu abane-IBS ukuthi balawule izimpawu zabo ngempumelelo, ngokunikeza ukufinyelela olwazini oluthembekile nokusekelwa.
Uhlelo lokusebenza lwe-FODMAP luyatholakala kumadivaysi e-iOS nawe-Android.
I-Low FODMAP Cookbook: Umhlahlandlela Ophelele Wokuphatha Impilo Yamathumbu Ngokudla Namakhambi
I-Low FODMAP Cookbook iwumhlahlandlela ophelele wokuphatha impilo yamathumbu ngokudla namakhambi. Ibhalwe ithimba lochwepheshe ekudleni okuphansi kwe-FODMAP, le ncwadi inikeza imiyalelo yesinyathelo nesinyathelo yokuthi ungalandela kanjani ukudla okuphansi kwe-FODMAP, kanye nezeluleko zokuthi ungazixazulula kanjani izinkinga ezivamile.
I-Low FODMAP Cookbook ihlanganisa:
-Isingeniso sokudla okuphansi kwe-FODMAP nokuthi kungasiza kanjani ukuphatha impilo yamathumbu
-Umhlahlandlela onemininingwane wokulandela ukudla okuphansi kwe-FODMAP, okuhlanganisa namathiphu okuhlela ukudla nokuthenga igrosa
-Izeluleko zokuthi ungazixazulula kanjani izinkinga ezijwayelekile ngokudla okuphansi kwe-FODMAP, kusukela ekuhudeni kuya ekuqunjelweni
-Uhlu oluphelele lokudla namakhambi aphansi kuma-FODMAP, kanye namathiphu okuwasebenzisa ngokuphepha ezindleleni zokupheka
I-Low FODMAP Pantry: Umhlahlandlela Ophelele Wokuphatha Impilo Yamathumbu Ngokudla Namakhambi
I-Low FODMAP Pantry iwumhlahlandlela ophelele wokuphatha impilo yamathumbu ngokudla namakhambi. Ibhalwe ngungoti wezokudla obhalisiwe kanye nongoti ophansi we-FODMAP, u-Tanya Zuckerbrot, le ncwadi inikeza abafundi ngakho konke okudingeka bakwazi mayelana nokudla okuphansi kwe-FODMAP, okuhlanganisa ukubuka kabanzi kokudla okuphansi kuma-FODMAP, indlela yokubona ukuthi yikuphi ukudla okudala izimpawu, amathiphu. ukupheka ngezithako eziphansi ze-FODMAP, kanye nohlu olubanzi lwamakhambi nezithasiselo eziphansi ze-FODMAP ezingaphezu kwe-100.
Le ncwadi ifaneleka kunoma ubani ofuna ukulawula impilo yakhe yamathumbu noma ukusiza othandekayo ukuba enze okufanayo. Ilungele futhi ochwepheshe abafana nezazi zokudla, izazi zokudla, ochwepheshe bezempilo, nabapheki abafuna ukunikeza amakhasimende abo noma amakhasimende ulwazi olunembile mayelana nokudla okuphansi kwe-FODMAP.
Ukudla Okuphansi Kwe-FODMAP: Indlela Elula, Esebenzayo, Neguquguqukayo Yokuphatha
I-Low FODMAP Diet iyindlela elula, ephumelelayo, futhi eguquguqukayo yokulawula ukungabekezelelani kokudla kanye nezinkinga zesisu. Kusekelwe ekutheni ukudla okuphansi kuma-FODMAP (ama-oligosaccharides avuthayo, ama-disaccharides, ama-monosaccharides nama-polyols) ngokuvamile aphephile kubantu abanezinkinga zesisu ukuze badle.
I-Low FODMAP Diet yathuthukiswa nguDkt. Sue Shepherd futhi isetshenziswe ngempumelelo izinkulungwane zabantu emhlabeni jikelele ukulawula ukungabekezelelani kwabo kokudla kanye nezinkinga zesisu. Kulula ukuyilandela, iyavumelana nezimo, futhi ingashintshwa ukuze ihlangabezane nezidingo zomuntu ngamunye.
I-Low FODMAP Diet inezigaba ezine eziyinhloko:
I-1) Isigaba sokuqeda: Phakathi nalesi sigaba, kancane kancane unciphisa ukudla kwakho konke ukudla okuphezulu kwe-FODMAP uze udle ukudla okuphansi kwe-FODMAP kuphela. Kufanele uhlose ukuqeda lesi sigaba emasontweni amabili.
2) Isigaba sokubuyisela: Phakathi nalesi sigaba, kancane kancane ubuyisela ukudla okuphezulu kwe-FODMAP eyodwa ngesikhathi uze udle ukudla okuvamile futhi. Kufanele uhlose ukuqeda lesi sigaba emasontweni amane.
3) Isigaba sokunakekela: Phakathi nalesi sigaba, uqhubeka nokulandela Ukudla Okuphansi kwe-FODMAP unomphela noma inqobo nje uma kunesidingo ukuze ulondoloze ukungabekezelelani kwakho kokudla noma izinkinga zesisu. Kufanele uhlose ukulandela ukudla ngokuseduze ngangokunokwenzeka kodwa ngezinye izikhathi ungazivumela ukudla okuphezulu kwe-FODMAP uma kunconywa ngokuqondile udokotela wakho noma isazi sokudla okunomsoco.
4) Isigaba sokuzijwayeza: Lesi sigaba sokugcina singokuzithandela kodwa singakusiza uma ukuthola kunzima ukunamathela ekudleni ngokuqinile kwezinye izigaba ezintathu. Kulesi sigaba, kancane kancane ukwandisa ukudla kwakho okuphansi kwe-FODMAP uze udle ukudla okuvamile futhi.
Izinto okufanele uzicabangele lapho ukhetha uhlelo lokusebenza le-fodmap
Lapho ukhetha uhlelo lokusebenza lwe-fodmap, kufanele ucabangele okulandelayo:
Izici zohlelo lokusebenza.
Isixhumi esibonakalayo sohlelo lokusebenza.
Ukunemba kohlelo lokusebenza.
Izici Ezinhle
1. Ikhono lokulandelela ukudla okudlayo nokukhomba ukuthi yikuphi ukudla okudala izinkinga.
2. Ikhono lokudala izinhlelo zokudla kanye nokulandelela inqubekelaphambili.
3. Ikhono lokuhlanganyela izindlela zokupheka kanye nemibono yokudla nabangani.
4. Impendulo yesikhathi sangempela yokuthi ukudla kuzithinta kanjani izimpawu.
5. Isizindalwazi sokudla esiphelele esinolwazi lwesithako, amaqiniso okudla okunempilo, nezixwayiso zokungezwani komzimba nezinto ezithile.
Uhlelo lokusebenza oluhamba phambili
1. I-Fodmap wuhlelo lokusebenza oluphelele oluhlanganisa zonke izinhlobo ezahlukene zamamephu.
2. Uhlelo lokusebenza lune-interface esebenziseka kalula futhi kulula ukuyisebenzisa.
3. Uhlelo lokusebenza luhlinzeka ngolwazi olunembile lokuthi mangaki ama-fodmaps entweni yokudla, okwenza kube lula ukuphatha ukudla kwakho.
Abantu futhi bayayifuna
ama-apula, isilimo esidliwayo esinamagatsha anamanzi, ugalikhi, ujinja, uju, ama-lactoseapps.
Umhleli we-ForoKD, umklami wezinhlelo, umklami wegeyimu nesithandi sokubuyekeza ibhulogi
