Kunezizathu eziningi ezenza abantu badinge uhlelo lokusebenza lokubala phansi kwesisindo . Abanye abantu bangase badinge olulodwa oluzobasiza bahlale besendleleni efanele ngemigomo yabo yokwehlisa isisindo, kanti abanye bangase baludinge njengendlela yokulandelela intuthuko yabo. Ngaphezu kwalokho, abanye abantu bangase bakuthole kuwusizo ukuba ne-countdown timer ngokuvamile, ikakhulukazi uma bezama ukunamathela ekudleni noma enqubweni yokuzivocavoca.
Uhlelo lokusebenza lokubala wehlisa isisindo somzimba kufanele lunikeze isixhumi esibonakalayo esivumela umsebenzisi ukuthi afake isisindo sakhe, ubude, nobudala; ukulandelela inqubekelaphambili yabo yokulahlekelwa isisindo; futhi wabelane ngentuthuko yabo nabangane. Uhlelo lokusebenza kufanele futhi lunikeze amathiphu ahlukahlukene okwehlisa isisindo nesikhuthazo, kanye nenkundla yomphakathi lapho abasebenzisi bangabelana ngezeluleko nokusekelwa.
Uhlelo lokusebenza oluhle kakhulu lokubala phansi kwesisindo
Yilahle!
I-Lose It! uhlelo lokusebenza lokunciphisa isisindo olukusiza ukulandelela ukudla kwakho kanye nemikhuba yakho yokuzivocavoca . Lolu hlelo lokusebenza lunezici ezahlukahlukene, kufaka phakathi idayari yokudla, i- tracker yokuqina komzimba , kanye nenkundla yomphakathi. Ungaxhumana nabanye abasebenzisi ukuze nisekelane futhi nikhuthazane. I-Lose It! inikeza impendulo yesikhathi sangempela ngentuthuko yakho, ukuze uhlale ukhuthazekile kulo lonke uhambo lwakho lokunciphisa isisindo.
I-Pal Yami Yokufaneleka
I-My Fitness Pal uhlelo lokusebenza lokulandelela ukwehlisa isisindo kanye nokuqina komzimba olusiza abasebenzisi ukulandelela ukudla abakudlayo, imikhuba yokuzivocavoca, kanye nenqubekela phambili yokwehlisa isisindo. Lolu hlelo lokusebenza lunezici ezahlukahlukene ezenza kube lula ngabasebenzisi ukuhlala endleleni, okuhlanganisa umgomo wamakhalori wansuku zonke, uhlelo lokudla lwamasonto onke, kanye nemikhuba yokuzivocavoca engenziwa ngezifiso. I-My Fitness Pal iphinde inikeze ukwesekwa kokulandelela imigomo yokwehlisa isisindo njengokunciphisa amakhilogremu ayi-10 emavikini ayi-10 noma ukunciphisa amakhilogremu angama-20 emavikini angama-20. Lolu hlelo lokusebenza lunikeza abasebenzisi imibiko enemininingwane ebabonisa ukuthi bathuthukela kanjani emigomweni yabo yokunciphisa isisindo, kanye namathiphu nezeluleko zokuthi bangaqhubeka kanjani nokwenza intuthuko. I-My Fitness Pal imahhala ukuyilanda futhi uyisebenzise, futhi iyatholakala kokubili kumadivayisi e-iOS kanye ne-Android.
Ukushiswa Kwansuku zonke
I-Daily Burn uhlelo lokusebenza lokufaneleka olusiza abasebenzisi ukulandelela umsebenzi wabo womzimba kanye nokudla okunempilo. Lolu hlelo lokusebenza lunikeza izici ezahlukahlukene, okuhlanganisa ikhono lokudala ukujima ngokwezifiso, ukulandelela ukudla okudlayo, nokuxhumana nabanye abasebenzisi ukuze uthole ukwesekwa. I-Daily Burn iphinde inikeze ukuhlanganiswa kwezokuxhumana , okuvumela abasebenzisi ukuthi babelane ngenqubekela phambili yabo kanye nezinselele nabangani.
Fitbit
I-Fitbit iyidivayisi egqokekayo elandelela umsebenzi wakho womzimba kanye nokudla okunama-calories. Iphinde iqaphe ikhwalithi yokulala kwakho futhi ikunikeze impendulo yesikhathi sangempela ngentuthuko yakho. I-Fitbit iyahambisana namadivayisi e-iOS kanye ne-Android.
Kulahlekele! UPro
Kulahlekele! I-Pro wuhlelo lokusebenza lokugcina lokulahlekelwa isisindo. Kukusiza ukuthi ulandelele ukudla kwakho, ukuzivocavoca umzimba, kanye nenqubekela phambili yokuncipha kwesisindo. Kulahlekele! I-Pro iphinde inikeze ugqozi nokwesekwa ukukusiza ukuthi uhlale usendleleni.
Ukufaneleka Kwami Pal Pro
I-My Fitness Pal Pro iwuhlelo lokusebenza lokulandelela ukufaneleka oluphelele futhi olusebenziseka kalula emakethe. Nge-My Fitness Pal Pro, ungakwazi ukulandelela isisindo sakho, amafutha omzimba, isisindo somzimba, ukufaneleka kwe-aerobic, nokuningi. Ungakwazi futhi ukuxhumana nabangani ukuze uqhathanise imiphumela futhi nisekelane ohambweni lwakho lwempilo enempilo.
I-Daily Burn Pro
I-Daily Burn Pro wuhlelo lokusebenza lokufaneleka olukusiza ukuthi ulandelele ukuqhubeka kwakho futhi uhlale ugqugquzelekile. Inezici ezihlukahlukene, kuhlanganise:
- A nsuku zonke uhlelo lokuzivocavoca oluhlanganisa i-cardio, amandla, kanye nokuzivocavoca okuvumelana nezimo
-Ikhawunta yekhalori ukukusiza ukulandelela ukudla kwakho
-Isici senkundla yezokuxhumana esikuvumela ukuthi wabelane ngentuthuko yakho nabangane nomndeni
-Okusebenzisanayo imephu ekhombisa ukuthi kukuphi umhlaba owuvivinyayo njengamanje
I-Fitbit Pro
I-Fitbit Pro iyisilandeleli sokufaneleka esiklanyelwe ukulandelela umsebenzi wakho wansuku zonke, ukulala nokudla. Inesibonisi esikhulu esenza kube lula ukubona nokufunda idatha. I-Fitbit Pro futhi inezici ezihlukahlukene ezenza kube lula ukuhlala unomdlandla futhi ulandelele ukuqhubeka kwakho.
Yilahle!
Kulahlekele! uhlelo lokusebenza lokunciphisa umzimba olukusiza ukuthi ulandele ukudla kwakho kanye nemikhuba yokuzivocavoca. Uhlelo lokusebenza lunezici ezihlukahlukene, okufaka umgomo wansuku zonke wekhalori, idayari yokudla, kanye nelogi yokuzivocavoca. Ungakwazi futhi ukuxhumana nabanye abasebenzisi ukuze nisekelane futhi nikhuthazane. Kulahlekele! futhi inikeza amathiphu awusizo nezeluleko zokukusiza ulahlekelwe isisindo.
Izinto okufanele uzicabangele lapho ukhetha uhlelo lokusebenza lokubala wehla kwesisindo
Ezinye izinto okufanele uzicabangele lapho ukhetha uhlelo lokusebenza lokubala ukwehla kwesisindo yizici zohlelo lokusebenza, ukuthi kulula kangakanani ukulusebenzisa, nokuthi lunesici somphakathi noma cha. Ezinye izinto okufanele uzicabangele zifaka phakathi amakhono okubala amakhalori ohlelo lokusebenza , amathuluzi okuhlela ukudla, kanye namaqembu okusekela.
Izici Ezinhle
1. Ivumela abasebenzisi ukuthi balandelele ukuqhubeka kwabo kwesisindo futhi bazibekele imigomo.
2. Inikeza isikhuthazo nokusekelwa njengoba abasebenzisi besebenzela ukufeza izinhloso zabo zokuncipha kwesisindo.
3. Inikeza amathiphu ahlukahlukene wokulahlekelwa isisindo kanye nezeluleko ezivela kochwepheshe kulo mkhakha.
4. Ihlinzeka ngomuzwa ojabulisayo nosebenzisanayo ogcina abasebenzisi bebambekile futhi begqugquzelekile.
5. Ivumela abasebenzisi ukuthi babelane ngenqubekelaphambili yabo nabangane nomndeni ukuze bathole ukusekelwa.
Uhlelo lokusebenza oluhamba phambili
Uhlelo lokusebenza oluhle kakhulu lokubala lokwehla kwesisindo yi-Lose It! ngoba inezici ezihlukahlukene ezenza kube yisinqumo esingcono kakhulu kubantu abafuna ukunciphisa umzimba. Okokuqala, Kulahlekele! ine-interface esebenziseka kalula eyenza kube lula ukulandelela ukuqhubeka kwakho. Okwesibili, uhlelo lokusebenza luhlinzeka ngamathiphu awusizo nezeluleko zokukusiza ukuthi uhlale usendleleni. Okwesithathu, uhlelo lokusebenza lunikeza amathuluzi ahlukahlukene kanye nezinsiza ukukusiza ufinyelele imigomo yakho yokulahlekelwa isisindo.
Abantu futhi bayayifuna
Ukuncipha kwesisindo, ukudla okudlayo, ukudla okunempilo, ukunciphisa umzimba, uhlelo lokudla, ukuncipha kwesisindo ama-apps asheshayo.
Unjiniyela. I-Tech, isofthiwe nesithandi sehadiwe kanye ne-tech blogger kusukela ngo-2012
