Kunezizathu eziningi zokuthi kungani abantu bengase badinge a uhlelo lokusebenza lwe-countdown lokusebenza lokulahlekelwa kwesisindo. Abanye abantu bangase badinge oyedwa ukuze abasize bahlale endleleni nemigomo yabo yokunciphisa isisindo, kuyilapho abanye bangase badinge eyodwa njengendlela yokugcina umkhondo wenqubekelaphambili yabo. Ukwengeza, abanye abantu bangase bakuthole kuwusizo ukuba nesibali sikhathi sokubala ukwehla ngokujwayelekile, ikakhulukazi uma bezama ukunamathela indlela yokudla noma yokuzivocavoca.
Uhlelo lokusebenza lokubala wehlisa isisindo somzimba kufanele lunikeze isixhumi esibonakalayo esivumela umsebenzisi ukuthi afake isisindo sakhe, ubude, nobudala; ukulandelela inqubekelaphambili yabo yokulahlekelwa isisindo; futhi wabelane ngentuthuko yabo nabangane. Uhlelo lokusebenza kufanele futhi lunikeze amathiphu ahlukahlukene okwehlisa isisindo nesikhuthazo, kanye nenkundla yomphakathi lapho abasebenzisi bangabelana ngezeluleko nokusekelwa.
Uhlelo lokusebenza oluhle kakhulu lokubala phansi kwesisindo
Yilahle!
Kulahlekele! uhlelo lokusebenza lokulahlekelwa isisindo olukusiza ukuthi ulandelele i-app yakho ukudla kanye nemikhuba yokuzivocavoca. Uhlelo lokusebenza lunezici ezihlukahlukene, kuhlanganise nedayari yokudla, a ukulandelela imfanelo, kanye nesithangami somphakathi. Ungakwazi futhi ukuxhumana nabanye abasebenzisi ukuze nisekelane futhi nikhuthazane. Kulahlekele! inikeza impendulo yesikhathi sangempela ngenqubekelaphambili yakho, ukuze uhlale ukhuthazekile kulo lonke uhambo lwakho lokulahlekelwa isisindo.
I-Pal Yami Yokufaneleka
I-My Fitness Pal iwukuncipha kwesisindo nokuqina uhlelo lokusebenza lokulandela olusiza abasebenzisi ukulandelela ukudla kwabo, imikhuba yokuzivocavoca, kanye nenqubekela phambili yokunciphisa umzimba. Uhlelo lokusebenza lunezici ezihlukahlukene ezenza kube lula kubasebenzisi ukuthi bahlale besendleleni, okufaka umgomo wekhalori wansuku zonke, uhlelo lokudla lwangeviki, kanye nezinqubo zokujima ezenza ngokwezifiso. I-My Fitness Pal iphinde inikeze ukwesekwa kokulandelela imigomo yokulahlekelwa isisindo njengokulahlekelwa amakhilogremu angu-10 emavikini angu-10 noma ukulahlekelwa amakhilogremu angu-20 emavikini angu-20. Uhlelo lokusebenza lunikeza abasebenzisi imibiko enemininingwane ebabonisa ukuthi baqhubekela phambili kanjani ekufezeni imigomo yabo yokuncipha kwesisindo, kanye namathiphu nezeluleko zokuthi ungaqhubeka kanjani nokwenza inqubekelaphambili. I-My Fitness Pal imahhala ukulanda futhi isetshenziswe, futhi itholakala kuwo womabili amadivayisi we-iOS nawe-Android.
Ukushiswa Kwansuku zonke
I-Daily Burn wuhlelo lokusebenza lokufaneleka olusiza abasebenzisi ukulandelela umsebenzi wabo womzimba nokudla. Uhlelo lokusebenza lunikeza izici ezihlukahlukene, okuhlanganisa ikhono lokudala ukujima ngokwezifiso, ukulandelela ukudla okudlayo, nokuxhumana nabanye abasebenzisi ukuze uthole ukwesekwa. I-Daily Burn iphinde inikeze ukuhlanganiswa kwabezindaba kwezenhlalo, okuvumela abasebenzisi ukuthi babelane ngenqubekelaphambili yabo nezinselele nabangane.
Fitbit
I-Fitbit iyithuluzi eligqokekayo elandelela umsebenzi wakho womzimba nokudla kwekhalori. Iphinde iqaphe eyakho ikhwalithi yokulala futhi ikunikeza ngempendulo yesikhathi sangempela ngenqubekelaphambili yakho. I-Fitbit iyahambisana nawo womabili amadivayisi we-iOS ne-Android.
Kulahlekele! UPro
Kulahlekele! I-Pro wuhlelo lokusebenza lokugcina lokulahlekelwa isisindo. Kukusiza ukuthi ulandelele ukudla kwakho, ukuzivocavoca umzimba, kanye nenqubekela phambili yokuncipha kwesisindo. Kulahlekele! I-Pro iphinde inikeze ugqozi nokwesekwa ukukusiza ukuthi uhlale usendleleni.
Ukufaneleka Kwami Pal Pro
I-My Fitness Pal Pro iwuhlelo lokusebenza lokulandelela ukufaneleka oluphelele futhi olusebenziseka kalula emakethe. Nge-My Fitness Pal Pro, ungakwazi ukulandelela isisindo sakho, amafutha omzimba, isisindo somzimba, ukufaneleka kwe-aerobic, nokuningi. Ungakwazi futhi ukuxhumana nabangani ukuze uqhathanise imiphumela futhi nisekelane ohambweni lwakho lwempilo enempilo.
I-Daily Burn Pro
I-Daily Burn Pro wuhlelo lokusebenza lokufaneleka olukusiza ukuthi ulandelele ukuqhubeka kwakho futhi uhlale ugqugquzelekile. Inezici ezihlukahlukene, kuhlanganise:
- A nsuku zonke uhlelo lokuzivocavoca oluhlanganisa i-cardio, amandla, kanye nokuzivocavoca okuvumelana nezimo
-Ikhawunta yekhalori ukukusiza ukulandelela ukudla kwakho
-Isici senkundla yezokuxhumana esikuvumela ukuthi wabelane ngentuthuko yakho nabangane nomndeni
-Okusebenzisanayo imephu ekhombisa ukuthi kukuphi umhlaba owuvivinyayo njengamanje
I-Fitbit Pro
I-Fitbit Pro iyisilandeleli sokufaneleka esiklanyelwe ukulandelela umsebenzi wakho wansuku zonke, ukulala nokudla. Inesibonisi esikhulu esenza kube lula ukubona nokufunda idatha. I-Fitbit Pro futhi inezici ezihlukahlukene ezenza kube lula ukuhlala unomdlandla futhi ulandelele ukuqhubeka kwakho.
Yilahle!
Kulahlekele! uhlelo lokusebenza lokunciphisa umzimba olukusiza ukuthi ulandele ukudla kwakho kanye nemikhuba yokuzivocavoca. Uhlelo lokusebenza lunezici ezihlukahlukene, okufaka umgomo wansuku zonke wekhalori, idayari yokudla, kanye nelogi yokuzivocavoca. Ungakwazi futhi ukuxhumana nabanye abasebenzisi ukuze nisekelane futhi nikhuthazane. Kulahlekele! futhi inikeza amathiphu awusizo nezeluleko zokukusiza ulahlekelwe isisindo.
Izinto okufanele uzicabangele lapho ukhetha uhlelo lokusebenza lokubala wehla kwesisindo
Ezinye izinto okufanele uzicabangele lapho ukhetha uhlelo lokusebenza lokubala wehle kwesisindo izici zohlelo lokusebenza, ukuthi lusebenziseka kalula kangakanani, nokuthi lunayo yini isici somphakathi noma cha. Ezinye izici okufanele zicatshangelwe zihlanganisa izinhlelo zokusebenza amandla wokubala ikhalori, amathuluzi okuhlela ukudla, namaqembu okusekela.
Izici Ezinhle
1. Ivumela abasebenzisi ukuthi balandelele ukuqhubeka kwabo kwesisindo futhi bazibekele imigomo.
2. Inikeza isikhuthazo nokusekelwa njengoba abasebenzisi besebenzela ukufeza izinhloso zabo zokuncipha kwesisindo.
3. Inikeza amathiphu ahlukahlukene wokulahlekelwa isisindo kanye nezeluleko ezivela kochwepheshe kulo mkhakha.
4. Ihlinzeka ngomuzwa ojabulisayo nosebenzisanayo ogcina abasebenzisi bebambekile futhi begqugquzelekile.
5. Ivumela abasebenzisi ukuthi babelane ngenqubekelaphambili yabo nabangane nomndeni ukuze bathole ukusekelwa.
Uhlelo lokusebenza oluhamba phambili
Uhlelo lokusebenza oluhle kakhulu lokubala lokwehla kwesisindo yi-Lose It! ngoba inezici ezihlukahlukene ezenza kube yisinqumo esingcono kakhulu kubantu abafuna ukunciphisa umzimba. Okokuqala, Kulahlekele! ine-interface esebenziseka kalula eyenza kube lula ukulandelela ukuqhubeka kwakho. Okwesibili, uhlelo lokusebenza luhlinzeka ngamathiphu awusizo nezeluleko zokukusiza ukuthi uhlale usendleleni. Okwesithathu, uhlelo lokusebenza lunikeza amathuluzi ahlukahlukene kanye nezinsiza ukukusiza ufinyelele imigomo yakho yokulahlekelwa isisindo.
Abantu futhi bayayifuna
Ukuncipha kwesisindo, ukudla okudlayo, ukudla okunempilo, ukunciphisa umzimba, uhlelo lokudla, ukuncipha kwesisindo ama-apps asheshayo.
Unjiniyela. I-Tech, isofthiwe nesithandi sehadiwe kanye ne-tech blogger kusukela ngo-2012