Kunezizathu eziningi zokuthi kungani abantu bangadinga uhlelo lokusebenza lwamahhala lwe-carb tracker. Abanye abantu bangase badinge ukulandelela ukudla kwabo kwe-carb ukuze bahlale endleleni yabo yokudla, kuyilapho abanye kungase kudingeke baqaphe amazinga kashukela egazini ukuze balawule isifo sikashukela. Ukwengeza, abanye abantu bangasebenzisa uhlelo lokusebenza lwe-carb tracker njengendlela yokugcina umkhondo wamazinga abo okusebenza ngokomzimba noma njengengxenye uhlelo lokwehlisa isisindo.
Uhlelo lokusebenza lwamahhala lwe-carb tracker kufanele lukwazi ukulandelela okulandelayo:
-Inani lama-carbohydrate owadlile usuku lonke
-Inani lama-carbohydrate owashisile ngokuzivocavoca
-Inani eliphelele lama-carbohydrate ekudleni kwakho
Uhlelo lokusebenza oluhle kakhulu lwe-carb tracker yamahhala
I-CarbCounter
I-CarbCounter iyithuluzi lamahhala eliku-inthanethi elikusiza ukuthi ulandelele ukudla kwakho kwe-carb nama-calories ashisiwe. Kulula ukuyisebenzisa futhi kulula ukuyiqonda, ukuze ukwazi ukuhlala usendleleni yokudla kwakho. I-CarbCounter futhi inikeza amathiphu awusizo nezeluleko zokuthi ungashisa kanjani ama-calories engeziwe usuku lonke.
MyFitnessPal
I-MyFitnessPal iwukulahlekelwa kwesisindo samahhala futhi uhlelo lokufaneleka olusiza abantu ukulandelela ukudla kwabo, ukuvivinya umzimba, kanye nenqubekelaphambili yokuncipha kwesisindo. Uhlelo luhlanganisa iwebhusayithi esebenziseka kalula futhi uhlelo lokusebenza lweselula, kanye ne amathuluzi ezokuxhumana nabantu. I-MyFitnessPal ihlinzeka abasebenzisi ngezinsiza ezihlukahlukene zokubasiza bafinyelele imigomo yabo yokufaneleka, okuhlanganisa izinhlelo zokudla, amavidiyo okuzivocavoca, nokusekelwa kwamanye amalungu. Iwebhusayithi iphinde inikeze amathiphu omuntu siqu nezeluleko ezivela ethimbeni lochwepheshe le-MyFitnessPal.
Ama-carbs ama-Net
I-net carbs iyingqikithi yama-carbs kususwa i-fiber. Lena indlela ewusizo yokulinganisa ukudla kwakho kwe-carb ngoba i-fiber ingathinta indlela umzimba wakho ophuka ngayo ngokushesha futhi umunca ama-carbohydrate.
Ukudla okuphansi kwe-carb
Ukudla okune-carb ephansi kuwukudla okuvimbela ukudliwa kwama-carbohydrate kube ngaphansi kwamagremu angama-50 ngosuku. Lokhu kungafezwa ngokudla ukudla okunamafutha amaningi, amaprotheni kanye ne-fiber. Izinzuzo zokudla okune-carb ephansi zihlanganisa ukuncipha kwesisindo, ukulawula ushukela wegazi okuthuthukisiwe kanye nokunciphisa ingozi yezifo ezingapheli ezifana nesifo senhliziyo, isifo sohlangothi kanye nohlobo lwe-2 yesifo sikashukela.
Ukudla keto
Ukudla kwe-keto kuwukudla okune-carbohydrate ephansi, okunamafutha amaningi okuye kwabonakala kuphumelela ekunciphiseni isisindo. Kusekelwe esimisweni sokuthi lapho umzimba usebenzisa amandla engeziwe emafutheni, kuzoba mancane amathuba okuthi usebenzise i-glucose kuma-carbohydrate. Ekudleni kwe-keto, udla kakhulu ukudla okunamafutha amaningi nama-carbs aphansi. Lokhu kudla kuhlanganisa inyama, inhlanzi, amaqanda, ushizi, ukhilimu, ibhotela, amafutha namantongomane. Ungakhetha futhi ukwengeza imifino ene-carb ephansi ekudleni kwakho uma uthanda.
Ukudla kwe-keto kunezinzuzo eziningi zokulahlekelwa isisindo. Ingakusiza ulahlekelwe isisindo ngokunciphisa isifiso sakho sokudla futhi ikusize ushise ama-calories engeziwe. Kungakusiza futhi ukwehlisa ingozi yesifo senhliziyo nezinye izinkinga zempilo ngokuthuthukisa amazinga akho e-cholesterol namazinga kashukela egazini. Ukudla kwe-keto akunconywa kubantu abanakho isifo sikashukela noma isifo senhliziyo ngoba kungandisa ingozi yabo yalezi zimo.
Ama-fat burners abesifazane
Kunezinhlobo eziningi ezahlukene zezishisi zamafutha emakethe namuhla, kodwa ezidume kakhulu zisekelwe ku-caffeine. Lezi zithako zisebenza ngokwandisa inani lamandla akhiqizwa umzimba wakho, okukusiza ukuthi ushise ama-calories engeziwe. Angathathwa ngaphambi kokuzivocavoca ukuze akusize ushise ama-calories amaningi futhi akusize ukhulise ukubekezela kwakho. Abanye abantu bathola nokuthi abalambi kangako ngemuva kokuthatha isishisi samafutha esine-caffeine, esingakusiza ukuthi unamathele ekudleni kwakho isikhathi eside.
I-KetoDietApp
I-KetoDietApp uhlelo lokusebenza lokunciphisa umzimba olukusiza ukuthi ulahlekelwe isisindo ngokulandela ukudla kwe-ketogenic. Uhlelo lokusebenza luhlanganisa a isizindalwazi sokudla, izinhlelo zokudla, nokusekelwa okuvela emphakathini wabashisekeli be-keto. Ungaphinda ulandelele ukuqhubeka kwakho futhi wabelane ngolwazi lwakho nabanye abasebenzisi.
I-Carb Manager ye-Android
I-Carb Manager iwuhlelo lokusebenza lwamahhala futhi olusebenziseka kalula olukusiza ukuthi ulandelele ukudla kwakho kwe-carb futhi ulawule ukudla kwakho. Inesidlo esakhelwe ngaphakathi Planner ekuvumela ukuthi wenze kanjalo dala ukudla kwangokwezifiso okusekelwe ezinhlosweni zakho, futhi futhi ine i-carb counter egcina umkhondo wayo mangaki amagremu ama-carbohydrate owadlile usuku lonke.
I-carb ephansi
Ukudla okune-carb ephansi kuwuhlobo lokudla olukhawulela inani lama-carbohydrate adliwa ngumuntu. Lokhu kungenziwa ukuze usize ukulawula isisindo noma ukuthuthukisa impilo. Ama-carbohydrate awuhlobo lokudla olunikeza amandla emzimbeni. Atholakala ekudleni okuningi okuhlukahlukene, okuhlanganisa isinkwa, i-pasta, irayisi, nokusanhlamvu.
Ukudla okune-carb ephansi kungaba usizo kubantu abafuna ukunciphisa umzimba noma abanenkinga yezempilo ehlobene nesisindo sabo. Ngokudla okune-carb ephansi, abantu banganciphisa ukudla kwabo ama-carbohydrate kuze kufike ku-20-50 amagremu ngosuku. Lokhu kusho ukuthi bazodla amaprotheni namafutha amaningi kunalokho abebengadla ekudleni okuvamile.
Kukhona impikiswano mayelana nokuthi ukudla okuphansi kwe-carb kunempilo ngempela. Olunye ucwaningo lubonisa ukuthi lungaba usizo kubantu abafuna ukunciphisa umzimba noma abanezinkinga zempilo ezihlobene nesisindo sabo, kanti ezinye izifundo zibonisa ukuthi bangase bangabi nempilo njengezinye izinhlobo zokudla. Kubalulekile ukuxoxa nganoma yikuphi ukukhathazeka kwezempilo onakho ngaphambi kokuqala ukudla okune-carb ephansi.
Izinto okufanele uzicabangele lapho ukhetha uhlelo lokusebenza lwe-carb tracker yamahhala
Ezinye izici okufanele uzicabangele lapho ukhetha uhlelo lokusebenza lwamahhala lwe-carb tracker zifaka izici zohlelo lokusebenza, ukusetshenziswa kalula, nokutholakala. Enye i-carb yamahhala edumile ukulandelela izinhlelo zokusebenza zifaka i-MyFitnessPal kanye I-CarbCounter.
Izici Ezinhle
1. Ikhono lokulandelela ama-macros akho nama-calories.
2. Ikhono lokulandelela amazinga kashukela egazini.
3. Ikhono lokulandelela isisindo sakho nokwakheka komzimba wakho.
4. Ikhono lokulandelela amazinga akho okusebenza ngokomzimba.
5. Ikhono lokwabelana ngentuthuko yakho nabangani noma nomndeni
Uhlelo lokusebenza oluhamba phambili
1. Uhlelo lokusebenza lwe-Carb tracker olusebenziseka mahhala futhi lunesisekelo esikhulu sabasebenzisi.
2. Uhlelo lokusebenza olusebenziseka kalula futhi olunezici ezihlukahlukene ukusiza ukulandelela ukudla kwe-carb.
3. Uhlelo lokusebenza oluhlinzeka ngolwazi olunemininingwane mayelana nokudla kwe-carb, okuhlanganisa ukuthi mangaki amagremu ama-carbs adliwe kanye nohlaka lwesikhathi adliwe ngalo.
Abantu futhi bayayifuna
- I-Tracker
-Ilogi
-Izibalo
-Izinhlelo zokusebenza zomlando.
Umlandeli we-apula. Unjiniyela ucwaninga izihloko ezihlobene Nokufunda Ngomshini kanye Nobuhlakani Obukhethekile
