Iluphi uhlelo lokusebenza lokufaneleka olungcono kakhulu?

Ikhaya » Izinhlelo zokusebenza ezinhle kakhulu » Iluphi uhlelo lokusebenza lokufaneleka olungcono kakhulu?

Abantu badinga uhlelo lokusebenza lokufaneleka ngezizathu ezahlukahlukene. Abanye abantu badinga uhlelo lokusebenza lokufaneleka ukuze libasize bahlale besendleleni ngohlelo lwabo lokuzivocavoca. Abanye abantu bangase badinge uhlelo lokusebenza lokufaneleka ukuze libasize balandelele ukuqhubeka kwabo futhi babone ukuthi bathuthuka kanjani ngokuhamba kwesikhathi. Futhi abanye abantu bangadinga uhlelo lokusebenza lokufaneleka ukuze libasize bathole izindlela ezintsha zokuzivocavoca noma ugqozi.

Uhlelo lokusebenza lokufaneleka kufanele lunikeze indlela kubasebenzisi ukuthi balandelele ukuqhubeka kwabo, babeke imigomo, futhi bathole impendulo ngokuqhubeka kwabo. Uhlelo lokusebenza kufanele futhi lunikeze izinhlobonhlobo zokuzivocavoca nokuzivocavoca okungenziwa ekhaya noma ejimini.

Uhlelo lokusebenza oluhle kakhulu lokufaneleka

Fitbit

I-Fitbit iyidivayisi egqokwayo elandelela umsebenzi womzimba kanye nokulala. Itholakala kumamodeli ahlukahlukene, kufaka phakathi i-Flex 2, i-Charge 2, i-Alta, kanye ne-Aria. Amadivayisi e-Fitbit avumelanisa nohlelo lokusebenza ku-smartphone yomsebenzisi ukulandelela inqubekela phambili nokunikeza impendulo. Uhlelo lokusebenza lunikeza ulwazi oluningiliziwe mayelana nokuthi zingaki izinyathelo ezithathiwe, imizuzu emingaki echithwe isebenza, amahora amangaki alele, nokuningi. I-Fitbit iphinde inikeze abasebenzisi imigomo yansuku zonke yokubasiza bafinyelele imikhuba enempilo.

Strava

I-Strava iyinethiwekhi yokuxhumana nabantu yabadlali elandelela futhi yabelana ngemisebenzi ehlukahlukene yezemidlalo. Le sayithi inikeza imephu esebenzisana evumela abasebenzisi ukuthi babone ukuthi abangani babo kanye nabanye abadlali bakuphi, kanye nemibiko eningiliziwe ngemisebenzi yabo. I-Strava iphinde inikeze amathuluzi ahlukahlukene kubadlali ukuze balandelele inqubekela phambili yabo futhi bahlaziye ukusebenza kwabo.

ImephuMyFitness

I-MapMyFitness uhlelo lokusebenza lokulandelela nokubhala imephu lokufaneleka komzimba olusiza abasebenzisi ukulandelela umsebenzi wabo womzimba kanye nokudla okunempilo. Uhlelo lokusebenza luvumela abasebenzisi ukuthi bakhe ukujima ngokwezifiso, balandelele inqubekela phambili yabo, futhi babelane ngokujima kwabo nabangani. I-MapMyFitness iphinde inikeze ukubhajwa okuningiliziwe kwemizila yabasebenzisi ukuze babone ukuthi bahambe kuphi, bagijime kuphi, noma bagibele kuphi ibhayisikili.

MyFitnessPal

I-MyFitnessPal uhlelo lokulandelela ukuqina komzimba nokudla oluku-inthanethi lwamahhala . Luvumela abasebenzisi ukuthi balandelele ukudla kwabo, ukuzivocavoca, kanye nenqubekela phambili yokwehlisa isisindo . Lolu hlelo luphinde lunikeze abasebenzisi amathuluzi ahlukahlukene okubasiza balondoloze imigomo yabo yezempilo nokuqina komzimba. I-MyFitnessPal inikeza izici ezahlukahlukene zokusiza abasebenzisi ukuthi bahlale bekhuthazekile, okuhlanganisa imigomo yansuku zonke, izinhlelo zokudla, kanye namathuluzi asebenzisanayo. Lolu hlelo luphinde lunikeze ukwesekwa eqenjini lochwepheshe abanganikeza isiqondiso sendlela yokuthuthukisa impilo yabo.

I-RunKeeper

I-RunKeeper uhlelo lokusebenza lokulandelela ukufaneleka kanye nempilo lwe-iPhone ne-Android. Lukusiza ukuthi ulandelele ukugijima kwakho, ukuhamba ngezinyawo, ukugibela ibhayisikili , kanye neminye imisebenzi yomzimba. Ungabeka futhi imigomo futhi ulandelele intuthuko yakho. Uhlelo lokusebenza luphinde lunikeze impendulo yesikhathi sangempela ngokusebenza kwakho, okuhlanganisa ibanga, isikhathi, ijubane, amakhalori ashisiwe, nokuningi. Ungabelana ngentuthuko yakho nabangani noma amalungu omndeni ngezici zomphakathi zohlelo lokusebenza.

Endomondo

I-Endomondo iyisicelo samahhala sokulandela ukuqina kwe-inthanethi kanye nohlelo lokusebenza lokugawula imithi. Yakhiwa ngo-2006 ngu-Sebastian Thrun, usosayensi wekhompyutha nosomabhizinisi owasungula iphrojekthi yezimoto ezizishayelayo ye-Google. I-Endomondo inikezela ngezici ezihlukahlukene ukuze abasebenzisi balandelele umsebenzi wabo womzimba, okuhlanganisa ikhono lokungena ukujima, ukulandelela ukuqhubeka, nokwabelana ngedatha nabangani nomndeni. Uhlelo lokusebenza selandwe izikhathi ezingaphezu kwezigidi ezingu-50 futhi lusetshenziswa abasubathi, abathanda ukuqina, kanye nabantu bansuku zonke ukuze balandelele umsebenzi wabo womzimba.

Uhlelo lokusebenza lwe-Bodybuilding.com

I-Bodybuilding.com uhlelo lokusebenza lweselula olunikeza abasebenzisi ukufinyelela kokuqukethwe okuhlobene nokwakha umzimba okuhlukahlukene, okuhlanganisa izinhlelo zokuzivocavoca , amathiphu okudla okunempilo, nokuningi. Lolu hlelo lokusebenza luhlanganisa nezici ezivumela abasebenzisi ukuthi baxhumane nabanye abakhi bomzimba futhi babelane ngenqubekela phambili yabo kanye nezinselele.

I-DailyBurn

I-DailyBurn iyinkundla yedijithali yokufaneleka nempilo esiza abantu bafinyelele imigomo yabo yokufaneleka. Inikeza amathuluzi ahlukahlukene nezisetshenziswa ukusiza abasebenzisi ukulandelela ukuqhubeka kwabo, ukuxhumana nabanye abasebenzisi, futhi bathole izindlela ezintsha zokuhlala bekhuthazekile. Umphakathi we-DailyBurn uhlanganisa abantu abavela kuzo zonke izigaba zokuphila abazibophezele ukuphila impilo enempilo.

Izinto okufanele uzicabangele lapho ukhetha uhlelo lokusebenza lokufaneleka

-Uhlelo lokusebenza kufanele kube lula ukuyisebenzisa futhi uzulazule.
-Uhlelo lokusebenza kufanele lube nokuzivocavoca okuhlukahlukene kanye nokuzivocavoca ongakhetha kukho.
-Uhlelo lokusebenza kufanele lube nohlelo lokulandelela ukuze ukwazi ukubona ukuqhubeka kwakho ngokuhamba kwesikhathi.
-Uhlelo lokusebenza kufanele luthengeke.

Izici Ezinhle

1. Ikhono lokulandelela ukuqhubeka nokulandelela imigomo.
2. Ikhono lokuxhumana nabanye abathanda ukufaneleka futhi wabelane ngamathiphu nezeluleko.
3. Izinhlobonhlobo zokujima nezinqubo ongakhetha kuzo.
4. Ikhono lokudala ukujima ngokwezifiso nezinqubo.
5. Izinselele zamasonto onke noma zenyanga ukuze uhlale ukhuthazekile

Uhlelo lokusebenza oluhamba phambili

1. I-Fitbit iwuhlelo lokusebenza lokufaneleka olungcono kakhulu ngoba ilandelela ukuqhubeka kwakho futhi ikusiza ukuthi uhlale unomdlandla.
2. I-Runkeeper iwuhlelo lokusebenza lokufaneleka olungcono kakhulu ngoba lunezici eziningi ezihlukahlukene, ezihlanganisa imephu, ukulandelela, nokugawula.
3. I-Strava iwuhlelo lokusebenza lokufaneleka olungcono kakhulu ngoba inikeza ukulandelela ngesikhathi sangempela kokugijima kwakho nokugibela amabhayisikili, kanye nokuhlaziywa okuningiliziwe kokusebenza kwakho.

Abantu futhi bayayifuna

i-aerobic, i-aerobic exercise, i-bodybuilding, i-cardio, ukudla, umqeqeshi we-elliptical, ukuqina, ijimu, ukuhamba ngezinyawo, ama-cyclingapps asendlini.