Kunezizathu eziningi zokuthi kungani abantu bangase badinge uhlelo lokusebenza olufana Nokulahlekelwa Kwamafutha. Abanye abantu kungase kudingeke behlise isisindo ngenxa yezizathu zempilo, njengokuba sengcupheni yesifo senhliziyo noma isifo sikashukela. Abanye bangase bafune ukwehlisa isisindo ngenxa yezizathu zezimonyo, njengokufuna ukunciphisa ukhalo noma ukushintsha ukubukeka kwabo. Kanti abanye bangase bafune ukuthuthukisa ingqikithi yabo izinga lokufaneleka futhi unciphise inani lesikhathi esibathathayo ukufeza izinhloso zabo.
Uhlelo lokusebenza lwe-Fat Loss wuhlelo lokusebenza olusiza abantu ukuthi banciphise isisindo. Inikeza uhla lwamathuluzi nezinsiza zokusiza abantu ukuba behlise isisindo, okuhlanganisa a idayari yokulahlekelwa isisindo, umshini wokubala wokulahlekelwa isisindo, kanye neqembu lokusekela ukwehla kwesisindo.
Ungalusebenzisa kanjani uhlelo lokusebenza lwe-Fat Loss
Isinyathelo sokuqala ukulanda uhlelo lokusebenza Lokulahlekelwa Kwamafutha ku-App Store noma ku-Google Play. Uma usulande uhlelo lokusebenza, luvule bese ungena ngemvume.
Isinyathelo esilandelayo ukukhetha umgomo wakho wokulahlekelwa isisindo. Ungakhetha ukunciphisa umzimba kancane kancane noma ngokushesha. Ungakhetha futhi ukugxila esithweni esithile somzimba, njengamafutha esisu, isisindo somzimba, noma ukuncipha kwesisindo somzimba ngokuphelele.
Uma usukhethile imigomo yakho, uzodinga ukusetha ukudla kwakho kwansuku zonke kwekhalori kanye nesimiso sokuzivocavoca. Uhlelo lokusebenza luzokunikeza ngohlelo olunconyiwe olususelwe kumgomo wakho wokulahlekelwa isisindo kanye nezinga lomsebenzi. Ungakwazi futhi ukudala isimiso sakho uma uthanda.
Okokugcina, landelela ukuqhubeka kwakho usebenzisa amagrafu namashadi ohlelo lokusebenza Lokulahlekelwa Kwamafutha. Lokhu kuzokusiza ubone ukuthi uthuthuka kahle kangakanani ekufezeni imigomo yakho yokulahlekelwa isisindo.
Ungayisetha kanjani
Ayikho impendulo elingana nosayizi owodwa kulo mbuzo, njengoba inqubo yokusetha uhlelo lokusebenza lokulahlekelwa kwamafutha izohluka kuye ngezici ezithile nokusebenza olunikezwa uhlelo lokusebenza. Kodwa-ke, amanye amathiphu okuthi ungalumisa kanjani uhlelo lokusebenza lokulahlekelwa kwamafutha ahlanganisa ukucwaninga ukuthi yiziphi izici ezibaluleke kakhulu kuwe nezinjongo zakho, ukukhetha inkundla ehambisana namadivayisi akho nesofthiwe, kanye nokuqinisekisa ukuthi uhlelo lokusebenza kulula ukulisebenzisa nokuzulazula.
Ungakhipha kanjani
Ukuze ukhiphe uhlelo lokusebenza Lokulahlekelwa Kwamafutha, vula I-App Store kudivayisi yakho futhi uthole uhlelo lokusebenza Lokulahlekelwa Kwamafutha. Thepha kusithonjana sohlelo lokusebenza bese ukhetha "Khipha" kumenyu evelayo.
Yenzelwe ini
Ayikho impendulo elingana nosayizi owodwa kulo mbuzo, njengoba uhlelo lokusebenza lokulahlekelwa kwamafutha olungcono kakhulu kuwe luzoncika emigomweni yakho ethile kanye nezintandokazi zakho. Nokho, ezinye izinhlelo zokusebenza ezidumile zokulahlekelwa kwamafutha zifaka i-MyFitnessPal ne-LoseIt! Zombili lezi zinhlelo zokusebenza zikuvumela ukuthi ulandelele owakho ukudla kanye nemikhuba yokuzivocavoca, futhi unikeze amacebiso awusizo nezeluleko endleleni. Uma ufuna uhlelo lokusebenza olugxile kakhulu ekuncipheni kwesisindo, ke I-Fitbit ingaba ngcono inketho. Lolu hlelo lokusebenza likuvumela ukuthi ulandelele ukudla kwakho kwansuku zonke kwekhalori nezindleko, futhi ugade amazinga akho okusebenza komzimba.
I-Fat Loss app Izinzuzo
Uhlelo lokusebenza lwe-Fat Loss lunezinzuzo eziningi ezenza kube ukukhetha okuhle kulabo abafuna ukunciphisa umzimba. Okokuqala nokubalulekile, uhlelo lokusebenza lusebenziseka kalula, okwenza kube lula kunoma ubani ukulandela kanye nemigomo yabo yokunciphisa isisindo. Ukwengeza, uhlelo lokusebenza lunikeza amathuluzi ahlukahlukene awusizo nezinsiza, kuhlanganise nezinhlelo zokudla kanye imizila yokusebenza, lokho kwenza kube lula ukuhlala endleleni ngenkathi ulahlekelwa isisindo. Okokugcina, uhlelo lokusebenza luyathengeka, okulwenza lube inketho ethengekayo kulabo abasebhajethi.
Amathiphu amahle kakhulu
1. Sebenzisa uhlelo lokusebenza ukulandelela ukudla kwakho kanye nemikhuba yokuzivocavoca. Lokhu kuzokusiza ukuthi ubone ukuthi yikuphi ukudla okusiza ukuthi wehlise isisindo nokuthi yikuphi okungakusizi.
2. Qiniseka ukuthi uzibekela imigomo enengqondo. Uma ufuna ukwehla ngo-10 pounds ngenyanga, zama ukungalindeli ukwehla ngo-20 pounds ngenyanga. Kunalokho, gxila emigomweni emincane ongayifinyelela ngokuhamba kwesikhathi.
3. Zibekezelele. Kungathatha isikhathi ukubona imiphumela ngokusebenzisa uhlelo lokusebenza, ngakho-ke ungadikibali uma ungayiboni imiphumela ngokushesha.
4. Hlala unethemba futhi ugcine isimo sengqondo esihle lapho uzivocavoca futhi udla ukudla okunempilo. Lokhu kuzokusiza ukuthi uhlale ukhuthazekile kulo lonke uhambo lwakho lokulahlekelwa isisindo!
Okunye kuhlelo lokusebenza Lokulahlekelwa Kwamafutha
1. Kulahlekele! - Lolu hlelo lokusebenza luwuhlelo oluphelele lokunciphisa isisindo oluhlanganisa ukuhlela ukudla, ukulandelela ukuvivinya umzimba, nokusekelwa okuvela emphakathini wabantu abanomqondo ofanayo.
2. I-My Fitness Pal - Lolu hlelo lokusebenza luvumela abasebenzisi ukuthi balandele isisindo sabo, iphesenti lamafutha omzimba, kanye nokudla kwekhalori ukuze babasize behlise isisindo.
3. Ukushiswa Kwansuku zonke - Lolu hlelo lokusebenza lunikeza abasebenzisi izinhlobonhlobo zokuzivocavoca ukuze bazenze usuku ngalunye ukuze zibasize bashise amakholori futhi banciphise isisindo.
4. I-Fitbit – Le divayisi ilandelela izinyathelo ezithathiwe zomsebenzisi, izinga lokushaya kwenhliziyo, nenye idatha yomsebenzi womzimba ukuze ibasize behlise isisindo futhi bathuthukise impilo yabo yonke.
Umlandeli we-apula. Unjiniyela ucwaninga izihloko ezihlobene Nokufunda Ngomshini kanye Nobuhlakani Obukhethekile
