Iluphi uhlelo lokusebenza olungcono kakhulu lokulahlekelwa isisindo?

Kunezizathu eziningi zokuthi kungani abantu bangase badinge uhlelo lokusebenza lokulahlekelwa isisindo. Abanye abantu kungase kudingeke behlise isisindo ngenxa yezizathu zempilo, njengokuba sengcupheni yesifo senhliziyo noma isifo sikashukela. Abanye kungase kudingeke behlise isisindo ukuze babukeke kangcono ezingutsheni noma emcimbini othile, njengomshado noma umsebenzi interview. Okokugcina, abanye abantu bangase bafune ukuzizwa benempilo futhi bejabule ngokugcwele futhi ukulahlekelwa isisindo kuyindlela eyodwa yokwenza lokho.

Uhlelo lokusebenza olusiza abantu ukuthi behlise isisindo kufanele:
-Landela ama-calories nokudla okudlayo
-Siza abantu ukwenza uhlelo lokudla
-Nikeza ukwesekwa nesiqondiso kuyo yonke inqubo yokudla
-Landela inqubekelaphambili futhi unikeze isikhuthazo

Uhlelo lokusebenza oluhle kakhulu lokulahlekelwa isisindo

Yilahle!

Kulahlekele! uhlelo lokusebenza lokunciphisa umzimba olukusiza ukuthi ulandele ukudla kwakho kanye nemikhuba yokuzivocavoca. Uhlelo lokusebenza lunikeza amathuluzi ahlukahlukene ukukusiza ulahlekelwe isisindo, okuhlanganisa idayari yokudla, a ukulandelela imfanelo, kanye nesithangami somphakathi. Kulahlekele! futhi inikeza izinselele zansuku zonke ukukusiza uhlale ukhuthazekile.

I-Pal Yami Yokufaneleka

I-My Fitness Pal iwukuncipha kwesisindo nokuqina uhlelo lokusebenza lokulandela olusiza abasebenzisi ukulandelela ukudla kwabo, imikhuba yokuzivocavoca, kanye nenqubekelaphambili yokuncipha kwesisindo. Uhlelo lokusebenza luphinde lunikeze abasebenzisi ngamathuluzi ahlukahlukene ukubasiza bagcine imigomo yabo yokwehlisa isisindo. I-My Fitness Pal ivumela abasebenzisi ukuthi bafake ulwazi lwabo lwezokudla besebenzisa izigaba zokudla ezihlukahlukene, balandelele izinqubo zabo zokuzivocavoca zansuku zonke, futhi babuke ulwazi oluningiliziwe lokudla okunempilo kokudla ngakunye nokudla okulula. Uhlelo lokusebenza futhi lunikeza abasebenzisi ukufinyelela ezinsizeni ezihlukahlukene zokunciphisa isisindo, okuhlanganisa izinhlelo zokudla, ukujima, nezindlela zokupheka. I-My Fitness Pal imahhala ukuthi ingadawunilodeka futhi isetshenziswe kukho kokubili amadivayisi we-iOS ne-Android.

Ababheki bezinwele

I-Weight Watchers wuhlelo lokuncipha kwesisindo olwasungulwa e-United States ngo-1963. Lolu hlelo lunezinhlelo ezihlukahlukene ezihlukene zokusiza amalungu ukuba ehlise isisindo, okuhlanganisa uhlelo lwe-Weight Watchers Freestyle, oluvumela amalungu ukuba azikhethele ukudla kwawo ohlwini lwazo. ukudla okugunyaziwe. Uhlelo lwe-Weight Watchers PointsPlus ludinga amalungu ukuba alandelele ukudla abakudlayo besebenzisa amaphuzu, futhi uhlelo lwe-Weight Watchers Flex luvumela amalungu ukuthi adle noma yini ayifunayo inqobo nje uma ehlala ngaphakathi komkhawulo wawo wamacalorie.

Fitbit

I-Fitbit iyithuluzi eligqokekayo elandelela umsebenzi wakho womzimba nokudla kwekhalori. Iphinde iqaphe eyakho ikhwalithi yokulala futhi inikeza imininingwane empilweni yakho iyonke. I-Fitbit ingasetshenziswa ukukugqugquzela ukuthi ukhuthale futhi udle ukudla okunempilo, futhi ikunikeze ukwesekwa kokulandela umkhondo ngokuhamba kwesikhathi.

ImpiloMy

I-HealthifyMe iyinhlangano uhlelo lokusebenza lweselula olukusizayo ukugcina umkhondo wempilo yakho nokuqina. Kufaka phakathi izici ezizokusiza ukuthi uthuthukise impilo yakho, okuhlanganisa:
- Ijenali yezempilo yansuku zonke yokulandelela intuthuko yakho futhi urekhode imicabango nemizwa yakho ngosuku lwakho
– Idayari yokudla ezokusiza ukuthi uqonde ukuthi yikuphi ukudla okwenza uzizwe umnandi nokuthi yikuphi okukudalela izinkinga
- I-tracker yokunciphisa umzimba ezokusiza ukuthi ubone ukuthi ulahlekelwe isisindo esingakanani nokuthi udinga ukwehlisa kangakanani
- I-tracker yokulala ukuze ikusize uqonde ukuthi ulele kangakanani nokuthi kukhona yini okungenziwa ukuyithuthukisa

Ukushiswa Kwansuku zonke

I-Daily Burn wuhlelo lokusebenza lokufaneleka olusiza abasebenzisi ukulandelela umsebenzi wabo womzimba nokudla. Uhlelo lokusebenza lunikeza izici ezihlukahlukene, okuhlanganisa ikhono lokudala ukujima ngokwezifiso, ukulandelela ukudla okudlayo, nokuxhumana nabanye abasebenzisi ukuze uthole ukwesekwa. I-Daily Burn iphinda inikeze ngamathuluzi ahlukahlukene ukusiza abasebenzisi bahlale bekhuthazekile, okufaka izinselele zansuku zonke namabhodi wabaphambili.

Ikhalori Counter by MyFitnessPal

I-MyFitnessPal Calorie Counter iyithuluzi eliphelele lokulandelela ukudla kwakho kwansuku zonke kwekhalori. I-Calorie Counter ibonisa isibalo sakho samanje sekhalori futhi ikunikeze umlando wokudla kwakho okudlule nokudla okulula. Ungakwazi futhi ukufaka isisindo sakho nobude ukuze ubale izidingo zakho zekhalori zansuku zonke. I-Calorie Counter kulula ukuyisebenzisa futhi ingafinyelelwa kunoma iyiphi ikhompyutha noma idivayisi yeselula.

I-RunKeeper

I-RunKeeper i uhlelo lokusebenza lokulandela ukugijima nokufaneleka ye-iPhone ne-Android. Inikeza ukulandelela ngesikhathi sangempela kokugijima kwakho, uhambo, ukugibela ibhayisikili, nokunye ukuvivinya umzimba. Ungaphinda ulandelele ukuqhubeka kwakho ngokuhamba kwesikhathi futhi uqhathanise imiphumela yakho nabanye ababhalisele uhlelo lokusebenza. Uhlelo lokusebenza luhlanganisa nengxenye yenethiwekhi yokuxhumana nabantu ekuvumela ukuthi wabelane ngenqubekelaphambili yakho nabangani nomndeni.

Yilahle!

Kulahlekele! uhlelo lokusebenza lokunciphisa umzimba olukusiza ukuthi ulandele ukudla kwakho kanye nemikhuba yokuzivocavoca. Uhlelo lokusebenza lunezici ezihlukahlukene, ezihlanganisa idayari yokudla, i-tracker yokufaneleka, kanye nenkundla yomphakathi. Ungakwazi futhi ukuxhumana nabanye abasebenzisi ukuze nisekelane futhi nikhuthazane. Kulahlekele! inikeza amathiphu aqondene nawe okwehlisa isisindo kanye nezeluleko ezisuselwe ekuqhubekeleni phambili kwakho komuntu ngamunye.

Izinto okufanele uzicabangele lapho ukhetha uhlelo lokusebenza lokunciphisa umzimba

Ezinye izinto okufanele uzicabangele lapho ukhetha uhlelo lokusebenza lokwehlisa isisindo zifaka izici zohlelo lokusebenza, ukusebenzelana komsebenzisi, nokuthi kulandelela kahle kangakanani ukuqhubeka kwakho. Ezinye izinhlelo zokusebenza ezidumile zokulahlekelwa isisindo zifaka i-Lose It! kanye Nomngane Wami Wokufaneleka.

Izici Ezinhle

1. Uhlelo lokusebenza lokunciphisa isisindo kufanele lube nesixhumi esibonakalayo esisebenziseka kalula okulula ukusisebenzisa.

2. Uhlelo lokusebenza kufanele lunikeze amathiphu namasu ahlukene wokunciphisa isisindo ukusiza abasebenzisi ukufeza imiphumela abayifunayo.

3. Uhlelo lokusebenza kufanele luhlinzeke ngamathuluzi okulandelela ukuze abasebenzisi bakwazi ukuqapha ukuqhubeka kwabo futhi benze izinguquko njengoba kudingeka.

4. Uhlelo lokusebenza kufanele lube nengxenye yomphakathi ukuze abasebenzisi bakwazi ukuxhumana nabanye abazama ukwehlisa isisindo.

5. Uhlelo lokusebenza kufanele lutholakale ezisekelweni eziningi, okuhlanganisa ama-smartphone, amaphilisi, namakhompyutha.

Uhlelo lokusebenza oluhamba phambili

1. I-Weight Watchers: I-Weight Watchers iwuhlelo lokusebenza oluhle kakhulu ngoba inezinhlelo ezihlukahlukene zokudla ongakhetha kuzo, kanye namathuluzi okusiza ukulandelela ukudla kwakho nemikhuba yokuzivocavoca.

2. I-MyFitnessPal: I-MyFitnessPal iwuhlelo lokusebenza oluhle kakhulu ngoba ikuvumela ukuthi ulandelele imikhuba yakho yokudla nokuzivocavoca ngendlela elula nesebenziseka kalula.

3. Lahleka!: Lahleka! iwuhlelo lokusebenza oluhle kakhulu ngoba lunikeza ulwazi oluningiliziwe mayelana nenqubekelaphambili yakho yokuncipha, okuhlanganisa ukudla kanye nezindleko zansuku zonke zekhalori, imigomo yokuncipha kwesisindo, nokuningi.

Abantu futhi bayayifuna

ukunciphisa umzimba, ukudla, okunempilo, ukunciphisa umzimba, ukunciphisa ama-weightapps.