Kunezizathu eziningi zokuthi kungani abantu bangadinga uhlelo lokusebenza lokudla. Abanye abantu bangase badinge ukunciphisa umzimba, abanye kungase kudingeke balawule ukudla ukuze gcina isisindo esinempilo, kanti abanye bangase bafune nje ukunaka kakhulu abakudlayo.
Uhlelo lokusebenza lohlelo lokudla kufanele lunikeze ukuxhumana komsebenzisi okuvumela umsebenzisi ukuthi afake isisindo sakhe, ubude, neminyaka yobudala; kufanele futhi ivumele umsebenzisi ukuthi afake i-caloric ayifisayo. Uhlelo lokusebenza kufanele lunikeze uhlu lwezidlo ezinconyiwe ezisuselwe esisindweni somsebenzisi, ubude, neminyaka yobudala. Uhlelo lokusebenza kufanele futhi luvumele umsebenzisi ukuthi alandelele ukuqhubeka kwakhe ngokuhamba kwesikhathi futhi enze izinguquko ekudleni kwakhe njengoba kudingeka.
Uhlelo lokusebenza oluhle kakhulu lokudla
MyFitnessPal
I-MyFitnessPal inciphisa isisindo futhi uhlelo lokusebenza lokulandelela ukufaneleka olusizayo abasebenzisi ukulandelela ukudla abakudlayo, imikhuba yokuzivocavoca, nokuqhubeka kokuncipha kwesisindo. Uhlelo lokusebenza luphinde lunikeze abasebenzisi ngamathuluzi ahlukahlukene ukubasiza bagcine imigomo yabo yokwehlisa isisindo. I-MyFitnessPal inikeza izici ezihlukahlukene ezenza kube lula kubasebenzisi ukulandelela ukudla abakudlayo, okuhlanganisa ikhawunta yamakhalori, umhleli wokudla, kanye umakhi weresiphi. Uhlelo lokusebenza luphinde lunikeze abasebenzisi ukufinyelela ebangeni elibanzi lamathuluzi okufaneleka, okuhlanganisa isilandeleli sokuzivocavoca, isibali segoli sansuku zonke sekhalori, namathiphu okuncipha kwesisindo. I-MyFitnessPal ivumela abasebenzisi ukuthi babelane ngenqubekelaphambili yabo nezinselele nabangane namalungu omndeni ngokusebenzisa uhlelo lokusebenza izici zokuxhumana nabantu.
LoseIt!
LoseIt! kuwuhlelo lokunciphisa umzimba olukusiza ukuthi ulandelele ukudla kwakho kanye nemikhuba yokuzivocavoca. Ihlinzeka ngamathuluzi ahlukahlukene ukukusiza ukuthi uhlale usendleleni, okuhlanganisa idayari yokudla, uhlelo lokunciphisa umzimba, kanye nenkundla yomphakathi. LoseIt! futhi inikeza amaqembu okusekela kanye nama-webinars ukukusiza uhlale ukhuthazekile.
SparkPeople
I-SparkPeople ingosi yokuxhumana nabantu esiza abantu ukuthi balandelele impilo yabo engokomzimba nengqondo, ukuzivocavoca umzimba, ukudla okungcono, kanye nokuxhumana nabanye abanezintshisekelo ezifanayo. Iwebhusayithi inikeza amathuluzi ahlukahlukene ukusiza abasebenzisi ukuphatha impilo yabo nokuphila kahle, okuhlanganisa inkundla yokulahlekelwa isisindo, ibhulogi, i-tracker yomsebenzi, kanye nenethiwekhi yokuxhumana nabantu. I-SparkPeople iphinde inikeze ubulungu bamahhala kubantu abasengozini yezifo ezingamahlalakhona njengesifo senhliziyo noma isifo sikashukela.
I-DailyBurn
I-DailyBurn wuhlelo lokusebenza lokufaneleka olusiza abasebenzisi ukulandelela ukuqhubeka kwabo futhi bahlale bekhuthazekile. Uhlelo lokusebenza lunikeza izici ezihlukahlukene, kuhlanganise nosuku uhlelo lokujima, umhleli wokudla, kanye ne-tracker yokunciphisa umzimba. Abasebenzisi bangaphinda baxhumane nabanye abasebenzisi be-DailyBurn ukuze babelane ngamathiphu nezeluleko.
Fitbit
I-Fitbit iyithuluzi eligqokekayo elandelela umsebenzi womzimba nokulala. Iphinde ihlole isisindo, ukudla okudlayo, namanye amamethrikhi ezempilo. I-Fitbit itholakala kumamodeli ahlukahlukene ukuze ilingane nezidingo nezabelomali ezahlukene.
I-RunKeeper
I-RunKeeper wuhlelo lokusebenza lokulandelela impilo nokufaneleka lwe-iPhone ne-Android. Ikusiza ukuthi ulandelele ukugijima kwakho, ukuhamba kwakho, ukugibela ibhayisikili, nokunye ukuvivinya umzimba. Ungakwazi futhi ukubeka imigomo futhi ulandelele ukuqhubeka kwakho. Uhlelo lokusebenza lunikeza impendulo yesikhathi sangempela ekusebenzeni kwakho, okuhlanganisa amakhalori ashisiwe, isikhathi esidlulile, nebanga elihanjiwe. Ungabelana ngenqubekelaphambili yakho nabangani noma amalungu omndeni ngokusebenzisa izici zomphakathi zohlelo lokusebenza.
I-CalorieKing
I-CalorieKing iyi-a calorie count count and dieting website that isiza abantu ukuthi behlise isisindo ngokulandelela ukudla kwabo kanye nokunikeza amathiphu awusizo. Isizindalwazi sihlinzeka ngesizindalwazi esiphelele sokudla okungaphezulu kwe-1,500, kanye nemininingwane enemininingwane yomsoco wento ngayinye. Abasebenzisi bangaphinda benze izinhlelo zokudla zangokwezifiso futhi balandelele ukuqhubeka kwabo ngokuhamba kwesikhathi. I-CalorieKing iphinde inikeze amathuluzi ahlukahlukene nezisetshenziswa zokusiza abantu bahlale besendleleni, okuhlanganisa isibali sekhalori sansuku zonke, amathiphu okuncipha kwesisindo, kanye nenkundla lapho abasebenzisi bangabelana khona ngezeluleko nokusekelwa.
Ukudla Okunempilo Ngesabelomali
Ziningi izindlela zokudla okunempilo kubhajethi, futhi indlela engcono kakhulu yokuthola okukusebenzelayo ukuhlola. Ungazama ukudla okuhlukene, izinhlelo zokudla, nezitolo zegrosa. Nawa amathiphu angakusiza ukuthi uqalise:
1. Qala ngokwenza ibhajethi. Thola ukuthi yimalini ongayisebenzisa inyanga ngayinye ukuthenga igilosa nezinye izindleko njengezokuthutha kanye nezinsiza. Lokhu kuzokusiza ukuthi uthole ukuthi yikuphi ukudla okuthengekayo nokuthi yikuphi okuzodingeka unciphise kukho.
2. Thenga igrosa ezitolo ezinesaphulelo noma ezimakethe zabalimi. Lezi zitolo ngokuvamile zinamanani aphansi okudla okunempilo ngoba azidumile njengemikhiqizo ebiza kakhulu.
3. Zenzele ukudla kwakho usebenzisa izithako ezingabizi. Ungakwazi ukupheka ukudla okulula usebenzisa amaprotheni mafutha, okusanhlamvu okuphelele, nemifino. Lokhu kuzokongela imali futhi kukusize uhlale unempilo ephelele.
4. Phuza amanzi amaningi usuku lonke ukuze uhlale uhlanzekile futhi ugweme uhambo olubizayo lokuya endlini yangasese.
5. Gwema ukudla okugayiwe ngangokunokwenzeka. Lokhu kudla kuvame ukuba noshukela omningi, i-sodium, namafutha angenampilo azohlanganiswa ngokushesha enanini lentengo
Ukudla
Ukudla kuyingxenye ebalulekile yokuphila. Inikeza ukudla futhi isisiza ukuba sihlale sinempilo. Kunezinhlobo eziningi zokudla ezihlukene, ngayinye inokunambitheka kwayo okuhlukile nokuthungwa kwayo. Okunye ukudla kumnandi, okunye kunosawoti, kanti okunye kuyababa. Ukudla kungajatshulelwa kusanda kuphekwa. Ingadliwa yodwa noma njengengxenye yokudla.
Izinto okufanele uzicabangele lapho ukhetha uhlelo lokusebenza lokudla
-Uhlelo lokusebenza kufanele kube lula ukuyisebenzisa futhi uzulazule.
-Uhlelo lokusebenza kufanele lunikeze izinhlelo zokudla kanye nezindlela zokupheka.
-Uhlelo lokusebenza kufanele lunikeze ukwesekwa kokulandela ukudla okudlayo nokusebenza komzimba.
-Uhlelo lokusebenza kufanele lunikeze ukwesekwa kokulahlekelwa isisindo noma ukugcinwa kwesisindo.
Izici Ezinhle
1. Ivumela abasebenzisi ukuthi bakhe futhi balandelele izinhlelo zabo zokudla.
2. Ihlinzeka ngosekelo lokulandelela ukudla okudlayo kanye nekhalori.
3. Inikeza ukwesekwa komsebenzi wokugawula imithi.
4. Ivumela abasebenzisi ukuthi babelane ngezinhlelo zabo zokudla kanye nenqubekelaphambili nabanye.
5. Ihlinzeka ngosekelo lokulandelela ukungezwani nokudla kanye nokungabekezelelani.
Uhlelo lokusebenza oluhamba phambili
1. Uhlelo lokusebenza oluhle kakhulu lokudla i-MyFitnessPal ngoba linokudla okuhlukahlukene ongakhetha kukho, kanye nolwazi oluningiliziwe lokudla okunempilo.
2. Uhlelo lokusebenza olungcono kakhulu lokudla yi-Diet24 ngoba ihlinzeka ngokusekelwa okungu-24/7 futhi ihlanganisa idayari yokudla ukuze ikusize ukulandelela ukuqhubeka kwakho.
3. Uhlelo lokusebenza oluhle kakhulu lokudla yi-LoseIt! ngoba inokudla okunhlobonhlobo ongakhetha kukho, kanye nolwazi oluningiliziwe lokudla okunempilo namathuluzi okukusiza ukuthi ulandelele ukuqhubeka kwakho.
Abantu futhi bayayifuna
-App ekusiza ukuthi ulandele ukudla kwakho nama-calories
-App ekusiza ukuthi ulandelele ukudla kwakho nokudla kwakho
-App ekusiza ukuthi ulahlekelwe isisindo.
Umklami Wesofthiwe okhethekile Ekusebenziseni kanye ne-UX. Ngithanda ukufunda ngokucophelela zonke izinhlelo zokusebenza eziphuma emakethe.
