Iluphi uhlelo lokusebenza oluhle kakhulu lokubala ikhalori?

Ikhaya » Izinhlelo zokusebenza ezinhle kakhulu » Iluphi uhlelo lokusebenza oluhle kakhulu lokubala ikhalori?

Kunezizathu eziningi zokuthi kungani abantu bangase badinge uhlelo lokusebenza lokubala amakhalori. Abanye abantu bangase badinge ukunciphisa umzimba, abanye kungase kudingeke balondoloze isisindo sabo, kanti abanye bangase bafune nje ukuqaphela ukuthi badlani.

Uhlelo lokusebenza lokubala amakhalori kufanele lukwazi ukulandelela okomsebenzisi ukudla bese abale yabo ukudla kwe-caloric. Uhlelo lokusebenza kumele futhi lunikeze isibali sekhalori ukusiza umsebenzisi ukuthi anqume ukuthi mangaki amakhalori okufanele awadle usuku ngalunye.

Uhlelo lokusebenza oluhle kakhulu lokubala ikhalori

MyFitnessPal

I-MyFitnessPal iwukulahlekelwa kwesisindo samahhala futhi uhlelo lokufaneleka olusiza abantu ukulandelela ukudla kwabo, ukuvivinya umzimba, kanye nenqubekelaphambili yokuncipha kwesisindo. Uhlelo luhlinzeka abasebenzisi ngesethi ephelele yamathuluzi ukubasiza bafinyelele imigomo yabo yokufaneleka. I-MyFitnessPal ivumela abasebenzisi ukuthi benze izinhlelo zokudla ezingokwezifiso, balandelele ukudla kwabo kwansuku zonke nezindleko, bazibekele imigomo yansuku zonke, futhi babelane ngenqubekelaphambili yabo nabangane nomndeni. Uhlelo futhi luhlinzeka ngamathuluzi ahlukahlukene ukusiza abasebenzisi ukuthi baqaphe ukuqhubeka kwabo kwesisindo, okuhlanganisa isibali se-BMI, igrafu yokuncipha kwesisindo, kanye nesisindo samasonto onke. I-MyFitnessPal iyatholakala kukho kokubili ideskithophu kanye amapulatifomu eselula.

LoseIt!

LoseIt! wuhlelo lokunciphisa umzimba olukusiza ukuthi ulahlekelwe isisindo ukulandelela ukudla nokuzivocavoca kwakho imikhuba. Uhlelo lokusebenza luhlinzeka ngohlelo oluqondene nawe kanye nemigomo yansuku zonke yokukusiza ufinyelele imigomo yakho yokulahlekelwa isisindo. LoseIt! futhi inikeza amaqembu osekelo namathuluzi okukusiza ukuthi uhlale usendleleni.

I-CalorieKing

I-CalorieKing iwebhusayithi yokubala ikhalori nokudla evumela abasebenzisi ukuthi bafake isisindo sabo, ubude, ubulili, kanye neleveli yomsebenzi ukuze abale izidingo zabo zansuku zonke zamakhalori. Iwebhusayithi futhi ihlinzeka ngamathuluzi ahlukahlukene ukusiza abasebenzisi ukulandelela ukuqhubeka kwabo nokwenza izinguquko ekudleni kwabo. I-CalorieKing iphinde inikeze ngezinhlobonhlobo zezinhlelo zokudla nezindlela zokupheka ezidizayinelwe ukusiza abasebenzisi behlise isisindo.

I-FatSecret

I-FatSecret yiwebhusayithi esiza abantu ukuthi balandelele isisindo sabo namafutha omzimba. Inamathuluzi anhlobonhlobo, okuhlanganisa isibali sokuncipha kwesisindo, isibali sokwakheka komzimba, kanye nedayari yokudla. I-FatSecret nayo inenkundla lapho abasebenzisi bangaxoxa khona ngamathiphu namasu okulahlekelwa isisindo.

I-MyFoodDiary

I-MyFoodDiary iwuhlelo lokusebenza lwedayari yokudla olukusiza ukuthi ulandelele ukudla kwakho okudlayo kanye nemikhuba yokuzivocavoca. Uhlelo lokusebenza lunokuxhumana okulula nokusebenziseka kalula, futhi lunikeza izici ezahlukahlukene ezingakusiza ukuthi uhlale unolwazi imigomo yokudla nokufaneleka. I-MyFoodDiary ikuvumela ukuthi ulandelele ukudla kwakho kwansuku zonke, okuhlanganisa amakhalori, amaprotheni, amafutha, ama-carbohydrates, ne-fiber. Ungakwazi futhi ukulandelela imikhuba yakho yokuzivocavoca, okuhlanganisa nenani lamaminithi owachitha uzivocavoca usuku ngalunye, izinhlobo zokujima ozenzile, kanye nokuqina kokujima kwakho. I-MyFoodDiary iphinde ikunikeze ngamathiphu awusizo nezeluleko zokukusiza uhlale usendleleni ngemigomo yakho yokudla kanye nokufaneleka.

Ukudla

Ukudla i-a isevisi yokulethwa kokudla evumela abasebenzisi uku-oda ukudla ezindaweni zokudlela zasendaweni. Uhlelo lokusebenza lunezinketho ezihlukahlukene zokulethwa, okuhlanganisa i-curbside kanye nokulethwa kwasekhaya. I-Fooducate iphinde inikeze uhlelo lokwethembeka lokho iklomelisa abasebenzisi ngoku-oda njalo kusuka ezindaweni zokudlela ezibambe iqhaza.

UkudlaBetty

I-DietBetty iwuhlelo lokusebenza lokudaya olukusiza ukuthi ulandelele ukudla kwakho nemikhuba yokuzivocavoca. Ungafaka yonke idatha yakho yokudla neyokuzivocavoca ku-DietBetty, futhi uhlelo lokusebenza luzokunikeza isibalo sekhalori sansuku zonke kanye nenani lokudla lilonke. I-DietBetty iphinde ikunikeze amathiphu okuthi ungakuthuthukisa kanjani ukudla kwakho kanye nemikhuba yokuzivocavoca.

I-DailyBurn

I-DailyBurn wuhlelo lokusebenza lokufaneleka olusiza abasebenzisi ukulandelela ukujima kwabo kwansuku zonke kanye nemikhuba yokudla okunempilo. Uhlelo lokusebenza luhlinzeka abasebenzisi ngohlelo lokuzivocavoca lomuntu siqu kanye nezeluleko zokudla.

Izinto okufanele uzicabangele lapho ukhetha uhlelo lokusebenza lokubala amakhalori

-Uhlelo lokusebenza kufanele kube lula ukuyisebenzisa futhi uzulazule.
-Uhlelo lokusebenza kufanele lunikeze ulwazi olunembile mayelana nokuthi mangaki ama-calories ekudleni okuhlukene.
-Uhlelo lokusebenza kufanele lunikeze izinhlobonhlobo zokudla ongakhetha kuzo.
-Uhlelo lokusebenza kufanele lukwazi ukulandelela isisindo sakho nokwakheka komzimba wakho.

Izici Ezinhle

1. Ikhono lokulandelela ukudla nokuzivocavoca ngendlela ephelele.
2. Ukudla okuphelele Planner ekusiza ukuba wehlise isisindo noma ugcine isisindo sakho samanje.
3. Amathuluzi asebenzayo akusiza ukuthi uqonde indlela odla ngayo nokuthi iwuthinta kanjani umzimba wakho.
4. Ukusekelwa kwezidlo eziningi, okuhlanganisa i-keto, i-paleo, kanye nokudla kwe-vegan.
5. Ukulandelela okuzenzakalelayo kwesisindo nezilinganiso zomzimba ukukusiza ukuthi ubone inqubekelaphambili ngokuhamba kwesikhathi

Uhlelo lokusebenza oluhamba phambili

1. I-MyFitnessPal iwuhlelo lokusebenza oluhle kakhulu lokubala amakhalori ngoba kulula ukulisebenzisa futhi linokudla okunhlobonhlobo okulandelwayo.
2. I-CalorieKing ingenye insiza yokubala ikhalori enhle kakhulu ngoba inezinhlobonhlobo zokudla okufanele zilandelelwe, kanye nezindlela zokupheka nezinhlelo zokudla.
3. I-FatSecret iwuhlelo lokusebenza oluhle lokubala amakhalori ngoba ivumela abasebenzisi ukulandelela ukudla kwabo ngokuningiliziwe, okuhlanganisa inani lamakholori, amafutha, amaprotheni, nama-carbohydrate ekudleni ngakunye nokudla okulula.

Abantu futhi bayayifuna

Ukubala amakhalori, ukudla, ukudla, izinhlelo zokusebenza zokudla okunomsoco.