Izinhlelo Zokusebenza Ezinhle Kakhulu Zokulandelela Ukuphuza Utshwala Zokusekela Ukululama Kwakho

Ikhaya » Izinhlelo zokusebenza ezinhle kakhulu » Izinhlelo Zokusebenza Ezinhle Kakhulu Zokulandelela Ukuphuza Utshwala Zokusekela Ukululama Kwakho

Ukuyeka utshwala noma yimuphi umkhuba wokulutha kunzima, kodwa izinhlelo zokusebenza zanamuhla zokungaphuzi utshwala ziguqula ifoni yakho ibe umngane othule ohlala usephaketheni lakho. Esikhundleni sokuthembela kuphela emandleni okuzimisela, uthola ama-day counter, ama-check-in, izibalo, ngisho nemiphakathi egcwele ekukhuthaza njalo uma uhlala uhlanzekile usuku olulodwa. Kungakhathaliseki ukuthi usuku olulodwa ungaphuzi utshwala noma ubala iminyaka yakho, i-tracker enhle yokungaphuzi utshwala ingakunikeza isakhiwo, ukuziphendulela, kanye nesisusa lapho izifiso zifika.

Uma usesha "uhlelo lokusebenza lokulandelela ukungazithibi", ngokuvamile uzothola amagama ambalwa amakhulu avela kaninginingi ngoba ahlanganisa ngempela izisekelo: izithembiso zansuku zonke, izibalo zokubuyela emuva, izikhathi zokuhoxa, amajenali omuntu siqu, kanye namaqembu azo zonke izinhlobo zokulutha. Ezinye izinhlelo zokusebenza zigxila kakhulu ekusekelweni komphakathi, ezinye ekushintsheni kwemikhuba okusekelwe kwisayensi, kanti ezinye zigxile ekulula kanye nobumfihlo. Lapha uzothola incazelo eningiliziwe, ecacile yesiNgisi yalokho okunikezwa yilezi zinhlelo zokusebenza, ukuthi zihluke kanjani, nokuthi zizizwa kanjani ngempela ukuzisebenzisa ngenkathi uzulazula ekululameni usuku nosuku.

Ngisangulukile: Izithembiso Zansuku Zonke, Umphakathi kanye Nezigigaba Ezibalulekile

I-I Am Sober ingenye yamagama aqashelwa kakhulu ekulandeleleni ukungaphuzi utshwala, futhi idlula kakhulu ikhawunta yosuku yamahhala eyisisekelo. Uhlelo lokusebenza luhlanganisa iwashi elinembile lokungaphuzi utshwala namathuluzi okwakha imikhuba, amasiko okuzindla, kanye nomphakathi omkhulu we-inthanethi lapho abantu babelana khona kokubili ubunzima babo kanye nokunqoba kwabo. Umqondo oyinhloko ulula: hlala ungaphuzi utshwala usuku ngalunye, futhi uhlale uzikhumbuza ukuthi kungani lokho kubalulekile.

Enhliziyweni ye-I Am Sober kukhona umkhondo wayo wosuku olungenaso isifo sohudo, okhombisa ngokusobala ukuthi usunesikhathi esingakanani uhlanzekile otshwaleni, ezidakamizweni, ekuzilimazeni, ekubhemeni, noma cishe kunoma yikuphi ukulutha okukhethayo. Ungabona uchungechunge lwakho lukhula ngezinsuku, futhi leyo ntuthuko ebonakalayo iba yisithiyo sengqondo uma ulingeka ukuba uyiyeke. Abasebenzisi bavame ukuchaza umuzwa wokubuka ukukhuphuka kwekhawunta njengento enamandla yokukuvimbela: awufuni ukulahla lokho osuvele ukuzuzile.

Lolu hlelo lokusebenza lukukhuthaza ukuthi uqophe izizathu zakho zokuyeka, futhi unganamathisela izithombe ukuze lezo zizathu zibe nzima nakakhulu. Mhlawumbe umndeni wakho, impilo yakho, umsebenzi wakho, noma isifiso sokuvuka ungenamahloni; ukuba nalezo zizathu zivele ngaphakathi kohlelo lokusebenza kugcina "isizathu" sakho siphambili futhi sibalulekile. Ngezinsuku ezimbi, ukuphinda lawo manothi nezithombe kungaba yisizathu osidingayo ukuze unqobe isifiso sakho.

Esinye sezici zalo eziphawulekayo uhlelo lwesithembiso sansuku zonke: usuku ngalunye luqala ngesithembiso esiqondile sokuhlala ungadlile amahora angama-24 alandelayo. Ukululama kuhlukaniswa kube yizicucu ezilawulekayo; esikhundleni sokukhathazeka phakade, umane uzibophezele namuhla. Ebusuku, uhlelo lokusebenza lukumema ukuthi ubuyekeze ukuthi izinto zihambe kanjani, ubhale phansi amanothi ngesimo sakho sengqondo, izimbangela, kanye nokunqoba, bese uvala usuku ngokuqwashisa kunokuba wenze i-autopilot.

I-I Am Sober ifaka ne-calculator yokuphuza utshwala eyakhelwe ngaphakathi ekhombisa ukuthi wonge imali nesikhathi esingakanani selokhu wayeka ukusebenzisa. Kwabaningi, ukubona inani elikhulayo lemali elondolozwe ngokungathengi utshwala, izidakamizwa, noma ugwayi kuyakhuthaza ngokumangazayo. Kuphendula isifinyezo esithi “lokhu kuhle kimi” sibe yinto elinganisekayo nesebenzayo.

Ukubukeza kwansuku zonke namathuluzi okuhlaziya kukusiza ukuthi ubone izimbangela zakho siqu ngokuhamba kwesikhathi, esikhundleni sokuqagela ukuthi kwenzekani. Ukuzindla ngakunye kusihlwa kuba idatha: ungabheka emuva ubone ukuthi yiziphi izinsuku ezizwakala zilula, yiziphi ezazinzima, nokuthi yiziphi izindlela eziqhubeka zivela. Mhlawumbe izimpelasonto zinzima kakhulu, mhlawumbe izimo ezithile zomphakathi ziyingozi; uma usubona lezo zindlela, kulula ukulungisa imikhuba yakho futhi wakhe amasu okuvimbela ukubuyela emuva aqinile.

Lolu hlelo lokusebenza lusebenza njengencwadi yokutakula yangasese kanye nelogi yezithombe, ukuze ukwazi ukubhala phansi uhambo lwakho ngendlela othanda ngayo. Ungagcina konke kwakho njengezikhumbuzo zebanga osuhambile ngalo, noma wabelane ngezindaba ezikhethiwe nomphakathi kabanzi. Abantu abaningi basebenzisa lesi sikhala ukubhala ngezikhathi ezinzima, impumelelo kwezokwelapha, noma okokuqala lapho bedlula ephathini bengaphuzile.

Ukulandelela ingqophamlando kungenye ingxenye enkulu yesipiliyoni se-I Am Sober: uhlelo lokusebenza lugubha izimpawu zokululama njengosuku olu-1, isonto eli-1, inyanga eli-1, nangaphezulu. Esigabeni ngasinye, ungabona imicabango evela kwabanye abafinyelele kulelo phuzu elifanayo, ufunde ukuthi bazizwa kanjani, bese uyiqhathanisa nesipiliyoni sakho. Uma ubhekene nobunzima bosuku olubalulekile, ungathumela indaba yakho bese ucela umphakathi iseluleko noma isikhuthazo.

Isici esiyingqayizivele umugqa wesikhathi wokuhoxa: uma usetha i-akhawunti yakho futhi umemezela umlutha ofuna ukuwuyeka, uhlelo lokusebenza lubonisa isimiso esinzima salokho ongase uzizwe ezinsukwini nasemavikini azayo. Uzobona ukuthi izimpawu ezifana nokukhathazeka, ukuqwasha, noma ukuphumula okuthuthukisiwe zivame ukuguquka kanjani, ngokusekelwe kokufaka okuvela kubasebenzisi abayizinkulungwane. Ungaphinde unikele ngolwazi lwakho kulowo mugqa wesikhathi, okwenza kube umthombo ophilayo, oqhutshwa ngumphakathi esikhundleni seshadi elingaguquki.

Konke ku-I Am Sober kungenziwa ngendlela oyifisayo ukuze kuhambisane nendlela yakho yokuphila kanye nezintandokazi zakho. Ungasetha usuku lwakho lokuzalwa olungenaso isifo sohudo, ukhethe uhlobo lokuqukethwe okushukumisayo olufunayo, uchaze ukuthi yikuphi ukulutha okulandelelayo, futhi wenze ngezifiso izifinyezo zokuphela kosuku. Umphumela uba umngane ophuza utshwala ozizwa engumuntu siqu esikhundleni sokujwayelekile.

Ngaphezu kwezici zamahhala, i-I Am Sober inikeza ukubhaliswa okukhokhelwayo kwe-Sober Plus kubantu abafuna amathuluzi engeziwe futhi abafuna ukusekela intuthuko eqhubekayo. Nge-Sober Plus, ungakha amaqembu azimele ukuze uhlale uphendula nabangani, umndeni, noma ontanga yokululama, okuhambisana kahle nemihlangano yomuntu siqu efana ne-AA, NA, SA, SMART Recovery, noma amaqembu okuvuselela. Amaqembu angahlala engaziwa ngenkathi esanikeza ukwesekwa okuhlelekile.

I-Sober Plus iphinde ivule izinketho zobumfihlo njengokufinyelela okukhiyiwe nge-FaceID noma i-TouchID, ukuze idatha yakho yokungaphuzi utshwala ihlale ifihliwe kunoma ubani ophatha ifoni yakho ngokunganaki. Uthola ama-backups e-cloud ukuvikela intuthuko yakho uma ushintsha amadivayisi, futhi ungakwazi ukulandelela umlutha omningi ngemininingwane eyengeziwe. Ngisho nemikhuba ethile efana nezinhlobo ezithile zotshwala, ukuthenga ku-inthanethi, noma ukukhetha isikhumba iyasekelwa, kanye nemiphakathi emikhulu egxile otshwaleni, izidakamizwa, ukubhema, izinkinga zokudla, ukuzilimaza, nokuningi.

Isikhathi Sokuhlushwa: Ikhawunta Yokulutha Okuningi Ngomphakathi Nokwenza Ngokwezifiso

I-Sober Time ingenye ikhawunta yokudakwa esindayo ehlanganisa isikhombikubona esibushelelezi namathuluzi okulandelela anamandla kanye nomphakathi ophilayo, owakhelwe ngaphakathi. Esikhundleni sokubala izinsuku ezingenalo utshwala kuphela, yenzelwe ukusingatha ukulutheka okuningana ngesikhathi esisodwa, kusukela ekusebenziseni izidakamizwa kuya ekuzilimazeni ngisho nemikhuba ethambile njengokudla okungenamsoco noma i-TV eningi.

Ingqikithi yohlelo lokusebenza iyikhawunta yosuku oluhlanzekile nolunembile lokungaphuzi eligcina umkhondo wokuthi uhlanzeke isikhathi esingakanani futhi ungaphuzi kusukela ekuluthweni ngakunye okusethiwe. Abasebenzisi abaningi abalulamayo ababhekene notshwala, ukusebenzisa kabi izidakamizwa, i-nicotine, noma ukuzilimaza basebenzisa i-Sober Time njengesikhumbuzo sansuku zonke sokuthi basasesendleleni. Amakhawunta abuyekezwa ngesikhathi sangempela, ukuze ubone isikhathi sakho sokuhlanza sifinyezwa kuze kube sesibili uma ufuna lelo zinga lemininingwane.

Inzuzo enkulu ukuthi ungakwazi ukulandelela umlutha omningi ngangokunokwenzeka ngesikhathi esisodwa, ngamunye unewashi lawo lokuphuza utshwala. Uma uyeka utshwala nogwayi ngesikhathi esisodwa, futhi mhlawumbe usebenza ekuvimbeleni ukuzilimaza, ungakha ama-trackers ngamanye ngakunye. Lokhu kwenza uhlelo lokusebenza lube usizo kakhulu kubantu abalulama kwabo kungagcini nje ekuziphatheni okukodwa.

I-Sober Time iphinde igcizelele imiyalezo yansuku zonke ekhuthazayo, izingcaphuno, kanye nogqozi lokukusiza ukuthi udlule ezifisweni nasezinsukwini ezinzima. Izaziso zingavela ukuze zigcine ukululama kusengqondweni yakho, futhi ungathola izexwayiso uma ufinyelela imigomo ethile yesikhathi, okuguqula ingqophamlando ngayinye ibe umkhosi omncane.

Ukulandelela imali kufakwe kuhlelo lokusebenza ukuze ubone ukuthi ulondoloza malini ngokungaphuzi, ukusebenzisa, noma ukuzibandakanya nomkhuba wakho. Emavikini nasezinyangeni, ukubona lelo nani likhula kungaba yinto eshaqisayo futhi enika amandla ngesikhathi esisodwa. Abasebenzisi abaningi basebenzisa lezi zibalo ukuxhasa okuthile okuhle, njengokuhamba noma into entsha yokuzilibazisa, "njengomvuzo" obonakalayo wokuhlala uhlanzekile.

Imigomo kanye nemigomo ebalulekile kuyingxenye ebalulekile yomklamo we-Sober Time: ungasebenzela ukusetha imigomo yesikhathi esihlanzekile kusengaphambili noma uchaze imigomo yakho yangokwezifiso. Njengoba ufinyelela umgomo ngamunye, ukhunjuzwa ukuthi usuhambe ibanga elingakanani, okwakha umfutho. Uhlelo lokusebenza luphinde lubhale izibalo zokubuyela emuva, lukunikeza isithombe esicacile samaphethini akho kunokuba nje umuzwa ongacacile wokuthi “Ngishayeke kakhulu”.

Ukwabelana ngenqubekela phambili kulula, ngakho ungathumela izibuyekezo kubangani, emndenini, noma kubaxhasi uma ufuna ukuziphendulela okwengeziwe. Izithombe-skrini zezinsuku zakho ungenaso utshwala noma imali oyilondolozile zingaba izikhumbuzo zomuntu siqu ezinamandla kanye neziqalo zengxoxo mayelana nohambo lwakho lokululama.

Ngokubukeka, i-Sober Time ingenziwa ngokwezifiso kakhulu: ungashintsha izizinda, izithonjana, kanye nama-header ekhawunteni ngayinye yokulutha. Lokhu kukusiza ukuthi wenze uhlelo lokusebenza lube ngolwakho ngendlela oyithandayo, okwenza luzizwe lungasithuluzi lomtholampilo kodwa lube njengedeshibhodi yomuntu siqu. Ukuba nesibonisi esihle kungase kuzwakale kungabalulekile, kodwa kubantu abaningi empeleni kubenza babe nethuba elikhulu lokuvula uhlelo lokusebenza nsuku zonke.

Uhlangothi lomphakathi lwe-Sober Time luyinto enkulu: luhlanganisa inkundla ephilayo, eyakhelwe ngaphakathi lapho abantu bekhuluma khona ngokukhululekile ngotshwala, izidakamizwa, ukuzilimaza, kanye neminye imizabalazo eminingi. Ungafunda okuthunyelwe kwabanye abanomlutha ofanayo, wabelane ngendaba yakho, futhi unikele ezingxoxweni eziqhubekayo. Lokhu kuxhumana kwabantu ngokuvamile yikho okugcina abantu bebuya, ikakhulukazi ezinsukwini ezinesizungu noma zokukhathazeka.

Ngenxa yokuthi uhlelo lokusebenza luhlala lukhona efonini yakho, luba umngane wakho wokungaphuzi utshwala. Lukhona lapho uvuka, lapho ulingeka ukuba uphuze noma usebenzise utshwala, nalapho uya embhedeni. Kwabanye, ukuvula uhlelo lokusebenza nokubona uchungechunge lwabo kwanele ukuphazamisa isifiso sabo nokubakhumbuza ngentuthuko yabo.

Isikhathi Sober siwusizo kakhulu kubantu abazihlanganisa namaqembu afana ne-Alcoholics Anonymous noma i-Narcotics Anonymous kodwa abafuna ungqimba olwengeziwe lwedijithali lokuziphendulela. Sivame ukusetshenziswa ukulandelela ukuthi umuntu usenesikhathi esingakanani emsulwa ezidakamizweni, otshwaleni, ogwayi, noma ekuzilimazeni, ukusekela umsebenzi asevele ewenza ekwelashweni noma emihlanganweni.

I-Sobriety Tracker - Izinsuku Zokuhlushwa: Ukuqeda Imikhuba Emibi Kuwo Wonke Umhlaba

I-Sobriety Tracker – Izinsuku Zokuphuza Utshwala uhlelo lokusebenza oluguquguqukayo olubhekana hhayi nje nokulutha okuvamile njengotshwala nokubhema, kodwa futhi nemikhuba yesimanje njengokusebenzisa ngokweqile ezinkundleni zokuxhumana, imidlalo, izithombe zobulili ezingcolile, noma ukuthenga ku-inthanethi ngokuphamazela. Luklanyelwe njengethuluzi lokululama eliphelele kanye nokuqeda imikhuba yanoma ubani ofuna impilo ehlanzekile negxile kakhulu.

Lolu hlelo lokusebenza lukuvumela ukuthi usethe i-tracker yokulutha cishe noma yimuphi umkhuba ofuna ukuwuyeka noma ukuwunciphisa. Utshwala, ugwayi, izidakamizwa, i-caffeine, ukudla okusheshayo, ushukela, izinkundla zokuxhumana, imidlalo, izithombe zobulili ezingcolile, ukuthenga kwedijithali, ngisho nezinkinga zentukuthelo noma ukuqamba amanga okungapheli kungabhalwa njengemikhuba ethile. Ngayinye ine-counter yayo yesitayela sewashi, ukuze ubone ukuthi sekuphele isikhathi esingakanani kusukela wagcina ukuphutha.

I-Sober Days inikeza izinhlobo zokungaphuzi utshwala eziguquguqukayo ukuze ukwazi ukuchaza kahle ukuthi kusho ukuthini “ukuyeka” kuwe. Ungalandelela ngemali (ngemikhuba ethinta isikhwama sakho semali), ngesikhathi (ngemikhuba echitha usuku lwakho), noma ngokusekelwe emicimbini (ngemikhuba yezikhathi ezithile kodwa eyingozi ehlobene nezimo ezithile). Lokhu kuguquguquka kwenza kube kuhle hhayi nje kuphela ekubuyiseleni umlutha kodwa futhi nasekuzithibeni okujwayelekile kanye nemigomo yokuhlanza utshwala ngedijithali.

Ikhawunta yokuzithiba ebukhoma ikhombisa intuthuko yakho ngesikhathi sangempela, ibuyekeza amahora, izinsuku, kanye nemali elondoloziwe njengoba uhlala endleleni. Ukubuka lawo manani ekhuphuka kungaba umlutha ngendlela exakile ngendlela enhle, kukunikeze okuthile okuhle "ongakuqongelela": isikhathi esihlanzekile esengeziwe, ukonga okwengeziwe, ubufakazi obengeziwe bokuthi uyashintsha.

Lolu hlelo lokusebenza luphinde lunikeze amashadi entuthuko ebonakalayo kanye nomugqa wesikhathi ukuze ukwazi ukubona ngokoqobo uchungechunge lwakho lukhula. Lukusiza ukuthi uqonde ukuthi umzimba wakho nengqondo yakho kungase kuphulukiswe ngokushesha kangakanani uma uyeka ukudla imikhuba ethile. Ngokuhamba kwesikhathi, umlando obonakalayo uba indaba yokululama kwakho, kanye nokubuyela emuva okuphawulwe ngokucacile ukuze ufunde kukho esikhundleni sokukufihla.

Ukuze izinto zihlale zijabulisa, i-Sobriety Tracker – Izinsuku Ezingajabulisi idlala ngokululama ngemiklomelo kanye nemiklomelo ebalulekile. Njengoba ufinyelela imingcele ebalulekile njengezinombolo ezithile zezinsuku noma amasonto, uvula amabheji aqaphela intuthuko yakho. Kubantu abaningi, leso sici esincane "somdlalo" sibagcina bematasa kakhulu kune-counter elula engaguquki.

Ngaphansi kwe-hood, uhlelo lokusebenza lunikeza izibalo eziningiliziwe kanye nokuhlaziya mayelana nemikhuba yakho. Ungabona ubude obukhulu, obuncane, obumaphakathi, kanye nobude bokuyeka utshwala, kanye nokubalwa kokubuyela emuva kanye nokusetha kabusha. Lubala futhi imali nesikhathi esilondoloziwe uma kuqhathaniswa nokuchithwa, futhi lulandelela imivuzo oyivulile. Lolu hlobo lwedatha lukusiza ukuthi usuke ku-"Ngicabanga ukuthi ngenza kangcono" uye ku-"Ngingabona kahle ukuthi ngithuthuka kanjani."

Amathuluzi okugqugquzela akhelwe ngaphakathi ukuze ukwazi ukubhala izizathu zakho eziphezulu zokuhlala ungadlile noma uphule umkhuba, ubeke izinqumo, futhi wabelane ngezimpumelelo nabangani. Izinsuku Zokuzindla zingumngane oqinile wezinselele ezifana noJanuwari Owomile, u-Okthoba Owokuzindla, i-NoFap, noma yisiphi isinqumo somuntu siqu sokunciphisa noma ukuqeda ukuziphatha okulimazayo.

Ngokombono ongokoqobo, uhlelo lokusebenza lusekela ukusekela amakhophi angaxhunyiwe ku-inthanethi kanye nokuvumelanisa i-Google Drayivu, okwenza kube lula ukuvikela idatha yakho nokuyihambisa phakathi kwamadivayisi. Uma ushintsha amafoni, awulahlekelwa yimigqa yakho noma umlando wakho, okubalulekile ekulandeleleni ukululama kwesikhathi eside.

Sekukonke, i-Sobriety Tracker – Izinsuku Zokucabanga Ezingashintshi zilungele abantu ababona ukululama kwabo njengengxenye yoshintsho olubanzi lwendlela yokuphila. Akugcini nje ngezinto ezidakayo; isekela impilo yengqondo, ukukhiqiza, kanye noshintsho lokuziphatha kwesikhathi eside ngokuletha isakhiwo nokucaca kunoma yimuphi umkhuba ozama ukuwulawula.

Umphakathi, Isisusa kanye Nokuhlangenwe nakho Kokululama Kwangempela

Ngaphandle kwezici zobuchwepheshe, esinye sezici ezinamandla kakhulu zezinhlelo zokusebenza zokungaphuzi utshwala yisipiliyoni sangempela osithola emiphakathini yabo. Eziningi zalezi zinhlelo zokusebenza, abantu bakhuluma ngokuba sesibhedlela, ukuhlanza umzimba, noma ukululama kusenesikhathi futhi bacele izincomo zamathuluzi ngoba abanakho ukufinyelela kumafoni abo. Umuntu ophuza utshwala izinsuku ezingu-12 angase abhale ngokufuna uhlelo lokusebenza olulandelela kokubili izinsuku nemali eyongiwe, olusekela izinto eziningi, futhi olunikeza okungenani inguqulo yamahhala enhle ngaphandle kokuphoqelela ukubhalisa.

Abasebenzisi abaningi babelana ngezindaba ezisengozini enkulu mayelana nendlela lezi zinhlelo zokusebenza ezibasekele ngayo ngezikhathi zobumnyama, ikakhulukazi ngezinkinga ezifana nokuzilimaza. Umuntu oyedwa angase athi iminyaka eminingi, uhlelo lokusebenza abalusebenzisayo lwaluyimsiza kakhulu, lubasiza bazizwe bengedwa njalo lapho beluvula futhi befunda izindaba zabanye. Bakhuluma ngendlela ababekholelwa ngayo ukuthi “bamiselwe ukufa,” kodwa ngemva kokusikeka, izinyembezi, nokukhathazeka, manje sebehlanzekile futhi bayakwazi ukubhala umlayezo wethemba kwabanye abanomuzwa wokuthi impilo yabo ayinanjongo.

Lezo zindaba zomuntu siqu ziqokomisa okuthile izibalo ezingenakukwazi ukukubamba: isibopho esingokomzwelo abantu abasakhayo ngamathuluzi abo okutakula. Uma othile ethi manje uzizwa ekhululekile futhi ufuna ukutshela noma ubani osesimweni esifanayo ukuthi “uyamangalisa” futhi uyakwazi ukudlula kulokhu, kukhombisa ukuthi ukufunda okuhlangenwe nakho kwabanye abantu ngaphakathi kohlelo lokusebenza kungadonsela kanjani umuntu emuva onqenqemeni.

Umqondo wokuthi “ilanga lihlala libuya, noma ngabe kubonakala sengathi lizosha” uyindaba evamile kule miphakathi. Amapulatifomu okutakula ahlinzeka ngezindawo lapho abantu bangasho khona, ngamazwi abo, ukuthi ungasinda ezikhathini ezimnyama kakhulu, nokuthi kunabanye abaningi abakulwela ngokuthula besebenzisa amafoni abo.

Abathuthukisi balezi zinhlelo zokusebenza eziphezulu zokungaphuzi utshwala bavame ukuthambekela kulesi sici somphakathi, begcizelela ukuthi uhlelo lokusebenza lungaphezu nje kokubala; luyisibambisene sokungaphuzi utshwala isikhathi eside. Izibopho zansuku zonke kanye nokubuyekezwa kwansuku zonke kuklanyelwe ukukwenza uqale futhi uqede usuku lwakho ngokuzindla okucabangayo nokuhluzekile. Kuhlanganiswe nokuphakelwa komphakathi okunozwela, uthola kokubili isakhiwo kanye nokuxhumana kwabantu endaweni eyodwa.

Kungani Izinhlelo Zokusebenza Zokungazithibi Zisebenza: I-Psychology, Ukuhlukana Nokuzizwa Usekhaya

Isizathu esikhulu esenza izinhlelo zokusebenza zokungaphuzi utshwala zisebenze kangaka ukusebenzisa kwazo ngobuhlakani imivimbo kanye nentuthuko ebonakalayo. Uma ubona izinsuku zakho zokungaphuzi utshwala zihlangana, usuku ngalunye olwengeziwe luzwakala njengokunqoba okuncane. Ukuqeda imivimbo ngokuzumayo kuzwakala njengokulahlekelwa kwangempela, hhayi nje "isiphuzo esisodwa". Leli cebo elilula lengqondo lisiza ukuguqula umgomo ongabonakali "wokuhlala ungaphuzi utshwala" ube yinto ongayibona ngokoqobo futhi uyivikele.

Lezi zinhlelo zokusebenza zikusiza futhi ukwakha amasiko ansuku zonke: izithembiso ekuseni, ukubuyekezwa ebusuku, kanye nokungena ngokushesha noma nini lapho ushukunyiswa. Lowo mkhuba uvimbela ukululama ukuthi kungasheleli emuva. Esikhundleni sokucabanga kuphela ngokudakwa esimweni esibucayi, uxhumana nakho ngezindlela ezincane nezizinzile usuku lonke, okuqinisa ukuzibophezela kwakho.

Izingcaphuno ezikhuthazayo, imiyalezo yansuku zonke, kanye nezikhumbuzo kungase kuzwakale kungathandeki, kodwa kubalulekile lapho ubuchopho bakho bukhathele noma bukhungathekile. Isaziso esifike ngesikhathi esikukhumbuza ukuthi kungani uyeke, noma sikuhalalisela ngokushaya umgomo, singaba umehluko phakathi kokuvula isiphuzo noma ukuvula uhlelo lwakho lokusebenza.

Isici somphakathi silwa nenye yezingxenye eziyingozi kakhulu zokulutha: ukuzihlukanisa. Ngaphakathi kwalezi zinhlelo zokusebenza uthola izingxoxo lapho abantu bekhuluma khona ngokwethembeka ngotshwala, ukusebenzisa kabi izidakamizwa, ukuzilimaza, izifiso, kanye nokubuyela emuva. Ungabelana ngenani lakho lezinsuku ezingasaphali, ucele usizo, noma ufunde nje ukuthi abanye babhekene nani. Ukwazi ukuthi othile laphaya ubhekene nosuku olufanayo lwesihlanu noma usuku lwama-50 njengoba udala umuzwa wangempela wobumbano.

Ezinye izinhlelo zokusebenza zihlela imiphakathi yazo ngohlobo lomlutha ngisho nangezinyathelo ezibalulekile zokungaphuzi utshwala, ngakho-ke uzungezwe abantu abasesigabeni esifanayo nawe. Lokho kusho ukuthi othile esontweni lakhe lokuqala uzozwa kwabanye emavikini akhe okuqala, kanti umuntu oneminyaka eminingi yokungaphuzi utshwala anganikeza umbono wesikhathi eside kanye namasu okubhekana nawo. Luhlelo lokusekela olunezigaba olungenawo umsindo wokumemeza endaweni engenalutho.

Ubumfihlo, Ukulula kanye Nokuthi Ungafuni Okuphakelayo Komphakathi

Akuwona wonke umuntu ofuna umphakathi omkhulu noma ukwabelana esidlangalaleni; kwabaningi, ukungadli ngokweqile kuyinto yomuntu siqu futhi eyimfihlo kakhulu. Yingakho ezinye izinhlelo zokusebenza zibeka phambili ubuncane kanye nokuvikelwa kwedatha kunezici zomphakathi. Esikhundleni sokuphakelwa kanye nezinkundla, uthola isikhombikubona esihlanzekile lapho uvula khona uhlelo lokusebenza, ubone intuthuko yakho, bese uqhubeka nosuku lwakho.

Amanye amathuluzi akhelwe ngqo ngobulula kanye nobumfihlo, agxile ekubonisweni okucacile kwezinsuku zokungadli, imali eyongiwe, kanye nezinzuzo zezempilo. Akukho ukuxinana, akukho ngcindezi yokuthumela, akukho ukugeleza okuqhubekayo kwezindaba zabanye abantu—uhambo lwakho kuphela, olulandelwa buthule. Kubantu abathola izinkundla zokuxhumana zikhathaza noma zicindezela, le ndlela "yokungabi nomsindo" ingaba impumuzo.

Amadizayini okuqala obumfihlo avame ukugcina idatha kudivayisi yakho ngokuzenzakalelayo, ngaphandle kokuphoqa ukungena komphakathi noma ukwabelana ngamafu ngolwazi olubucayi. Izinketho ezengeziwe ezifana ne-PIN, i-FaceID, noma ukukhiya kwe-TouchID kungakusiza ukuvikela izibalo zakho kunoma ubani ongase abheke efonini yakho. Lokhu kubaluleke kakhulu uma ungakakulungeli ukukhuluma ngokukhululekile ngokululama kwakho okwamanje.

Ngisho nasezinhlelweni zokusebenza eziqhutshwa umphakathi, amathuluzi obumfihlo afana nezikrini zokukhiya kanye nokwabelana okukhethiwe kukunikeza ukulawula ukuthi yini ehlala iyimfihlo nokuthi yini ebonakalayo kwabanye. Ungabhala phansi ngasese, ugcine ama-tracker athile efihliwe, noma wabelane ngezigaba ezithile kuphela nabantu oxhumana nabo abathembekile.

Ekugcineni, uhlelo lokusebenza oluhle kakhulu lokungaphuzi utshwala yilolo oluhambisana nezinga lakho lokududuzeka ngokubonakala nokusebenzisana. Uma uvuselela amandla phakathi kwabantu, izinhlelo zokusebenza ezisindayo emphakathini zingase zibe ziphelele. Uma uqaphile kakhulu, ithuluzi elilula, elisebenzisa izibalo kuphela lingazizwa liphephile futhi kulula ukulisebenzisa isikhathi eside.

Ukukhetha Uhlelo Lokulandelela Ukuphuza Utshwala Olufanele Ohambweni Lwakho

Uma ukhetha i-tracker yokungaphuzi utshwala, qala ngokubuza ukuthi hlobo luni lokusekelwa oludingayo njengamanje. Uma ufisa ukuxhumana nabantu kanye nokuqinisekiswa ukuthi abanye bahamba nawe kule ndlela, into efana ne-I Am Sober noma i-Sober Time—enemiphakathi eqinile kanye nezigaba ezihlanganyelwe—cishe izozizwa sengathi iyikhaya.

Uma ungumuntu othanda idatha noma umuntu othanda ukuqonda amaphethini kanye nentuthuko ngokuningiliziwe, izinhlelo zokusebenza ezigcizelela ukuhlaziya kanye nezibalo, njenge-Sobriety Tracker – Izinsuku Ezilula, zingakunikeza ukuqonda okujulile ngokuziphatha kwakho. Ukubalwa kokubuyela emuva, izikhathi ezijwayelekile zokuhlanza, kanye nokonga imali konke kungangena ekwelashweni, ekuqeqeshweni, noma emikhubeni yakho yokuzicabangela.

Ngakolunye uhlangothi, uma okubaluleke kakhulu kuwe kuyindawo yangasese engenazo iziphazamiso eziningi, khetha uhlelo lokusebenza oluklanyelwe ukulula nobumfihlo. Bheka izici ezifana nokugcinwa kwedatha kudivayisi, amadeshibhodi alula, kanye nezici zomphakathi ezingakhethwa (hhayi eziphoqelekile). Ngaleyo ndlela, cishe uzovula uhlelo lokusebenza njalo futhi ubhale intuthuko yakho ngoba aluzwakali njengolunye uhlobo lokuxhumana nabantu.

Izindleko zingenye into ebalulekile, ikakhulukazi uma usanda kudakwa futhi mhlawumbe usesibhedlela noma phakathi nemisebenzi. Izinhlelo zokusebenza eziningi eziphezulu zinikeza izinguqulo zamahhala ezinamandla nezibuyekezo zeprimiyamu ozikhethela zona. Izikhangiso noma izinto ezengeziwe ezilinganiselwe ngokuvamile ziyisivumelwano esifanele kubantu abaningi ekuqaleni, inqobo nje uma amathuluzi abalulekile njengezibalo zasemini kanye nezibalo eziyisisekelo zingakhokhelwa.

Okokugcina, khumbula ukuthi lezi zinhlelo zokusebenza zingamathuluzi, hhayi izixazululo zomlingo: zisebenza kahle kakhulu uma zihlanganiswa nosizo lochwepheshe, ukwesekwa kontanga, kanye nokunakekelwa kwezokwelapha uma kudingeka. Abaningi basho ngokusobala ukuthi bangabangane, hhayi abathatha indawo yokwelashwa, ukuvuselelwa, noma ukwelashwa kwezokwelapha. Indlela enempilo kakhulu ukubona uhlelo lwakho lokusebenza njengengxenye yohlelo olubanzi lokululama.

Ukuthola uhlelo lokusebenza olufanele lokungaphuzi utshwala kungazwakala njengokuthola umhlangano noma umelaphi ofanele—kungadingeka uzame ezimbalwa ngaphambi kokuba okukodwa kuchofoze ngempela. Kodwa uma usuthole lowo mdlalo, ukuba nekhawunta, ijenali, ukudla okushukumisayo, kanye nomphakathi wonke ephaketheni lakho kungenza usuku ngalunye lokungaphuzi utshwala luzizwe lusekelwa kakhudlwana futhi lungabi nesizungu kakhulu.

Izinhlelo zokusebenza zokulandelela ukungazithibi zihlanganisa isakhiwo, ingqondo, kanye nokuxhumana kwabantu ngendlela eguqula usuku ngalunye lube yinto ebonakalayo nefanele ukuvikelwa, ikunikeze ubufakazi besikhathi sangempela bokuthi umsebenzi wakho onzima uyathela izithelo futhi ikukhumbuze, ikakhulukazi ezimweni ezinzima, ukuthi awukwenzi lokhu wedwa.