Ezweni lanamuhla elisheshayo, kungaba inselele ukuthola izikhathi zokuzola nokuthula kwangaphakathi. Kodwa ngokubonga, ubuchwepheshe buye benza kwaba lula kunangaphambili ukufinyelela amathuluzi nezisetshenziswa zokuzijwayeza ingqondo, ukuzindla, nokuphumula. Olunye uhlelo lokusebenza olunjalo oseludume kakhulu yi-Zen, inkundla ebanzi yokwamukela ukuthula kwangaphakathi kanye nokuhlakulela indlela yokuphila enesisekelo, enomqondo wamanje. Kulesi sihloko, sizohlola izici zohlelo lokusebenza lwe-Zen, izinzuzo zalo, nokuthi ungathola kanjani okuningi kulo-kanye nezinye ezihlukile eziphawulekayo kanye nemibono ethakazelisayo mayelana nezimpande zomlando kanye nezamasiko zokuzindla.
Izici ezibalulekile ze-Zen App
Uhlelo lokusebenza lweZen luhlinzeka abasebenzisi ngezici namathuluzi aklanyelwe ukukhangisa ingqondo, ukuzindla, futhi aziphumulele. Ezinye zazo zifaka:
- Izikhathi zokuzindla eziqondisiwe
- Ukuvivinya ingqondo
- Imisindo yemvelo ephumuzayo nomculo wangemuva
- Izincomo ezenziwe zaba ngezakho
- Izici zokusiza ukulala namathuluzi
Uhlelo lokusebenza luhlose ukubhekelela kokubili abasaqalayo nabacabangisisayo abanolwazi, lunikeza uchungechunge lwamaseshini aqondise izinjongo ezithile, njengokukhulula ingcindezi, ukuthuthukiswa kokugxila, noma ukulala okungcono. Ngaphezu kwalokho, iZen inikeza izikhumbuzi zansuku zonke kanye nemiyalezo ekhuthazayo ukusiza abasebenzisi ukuthi bahlale bengashintshile ekwenzeni kwabo.
Ungakuthola Kanjani Okuningi Kuhlelo Lokusebenza Lwe-Zen
Ukwandisa ulwazi lwakho ngohlelo lokusebenza lwe-Zen, landela lawa macebiso alula:
1. Zibekele Imigomo Ongayifinyelela: Esikhundleni sokuzama ukushintsha kakhulu isimiso sakho sansuku zonke, qala ngokubeka imigomo emincane, efinyelelekayo. Lokhu kungasho ukuzindla imizuzu emihlanu nje njalo ekuseni noma ukuhlanganisa ukuvivinya ingqondo ngesikhathi sekhefu lakho lesidlo sasemini.
2. Landelela Inqubekela-phambili Yakho: Sebenzisa isilandeleli sokuqhubeka esakhelwe ngaphakathi sohlelo lokusebenza ukuze uqaphe ukungaguquguquki nokukhula kwakho. Lokhu kungakusiza ugcine ugqozi futhi ugubhe izimpumelelo zakho.
3. Yenza kube ngokwakho izikhathi zakho: Hlola izitayela zokuzindla ezihlukahlukene, imisindo engemuva, nezilungiselelo ukuze uthole ukuthi yini ekusebenzela kangcono. Uhlelo lokusebenza ludizayinelwe ukuhlinzeka ngomuzwa ongenziwa ngendlela oyifisayo, ngakho-ke ungesabi ukuzama izinketho ezahlukene.
Okunye Okubalulekile Kuhlelo LweZen
Nakuba uhlelo lokusebenza lwe-Zen lunikeza izinsiza eziningi ezibalulekile, kubalulekile ukukhumbula ukuthi kunenqwaba yamanye amathuluzi nezinhlelo zokusebenza zokuphromotha. ingqondo, ukuzindla, futhi aziphumulele. Ezinye zezindlela eziphawuleka kakhulu zihlanganisa:
- Headspace
- Calm
- Isikhathi se-Insight
- Phefumula
- Ingqondo Emamathekayo
Ngayinye yalezi zinhlelo zokusebenza inezici zayo ezihlukile nezindlela zokuqaphela, ngakho-ke kufanelekile ukuhlola izinketho ezihlukene ukuze uthole leyo evumelana kangcono nezidingo zakho nokuncamelayo.
Umlando omfushane kanye nemininingwane yamasiko ngokuzindla
Ukuzindla, emnyombweni wako, kuwumkhuba wasendulo osekelwe emasikweni ahlukahlukene angokomoya nawefilosofi, ahlanganisa ubuBuddha, ubuHindu, nobuTao. Kukholakala ukuthi avela cishe ku-5,000-3,500 BCE eNdiya, amasu okuzindla aguquke ngokuhamba kwesikhathi futhi aselukwe endwangu yamasiko amaningi ahlukene.
Eminyakeni yamuva nje, ukuzindla kuye kwanda kakhulu emazweni aseNtshonalanga, ikakhulukazi ngenxa yocwaningo lwesayensi olubonise izinzuzo zako zempilo yengqondo nengokwenyama. Njengomphumela, izinhlelo zokusebenza zokuzindla njenge-Zen zinikeza indlela efinyelelekayo kubantu abavela kuzo zonke izigaba zokuphila ukuze bazitholele lezi zinzuzo.
Kuyathakazelisa ukuthi ukucabangela kuye kwanda ngaphezu komongo wako wokomoya ongokwesiko, ukuthola izinhlelo zokusebenza kuzilungiselelo ezihlukahlukene ezifana nokwelapha, imfundo, kanye nezimo zokusebenza zebhizinisi. Lokhu kufakazela imvelo eguquguqukayo yokuzindla kanye nekhono lakho lokuzivumelanisa nezidingo zomphakathi wangaleso sikhathi.
Sengiphetha, i-app ye-Zen iyithuluzi elinamandla lokwamukela ukuthula kwangaphakathi futhi lihlanganise ukucabanga, ukuzindla, kanye nokuphumula empilweni yakho yansuku zonke. Ngokuqonda izici zayo, ukulandela amathiphu asebenzayo, nokuhlola ezinye izinhlelo zokusebenza, ungakha umkhuba oqondene nawe othuthukisa inhlalakahle yakho iyonke. Ngaphezu kwalokho, ngokuhlolisisa umsuka wokuzindla womlando namasiko, ungawazisa kangcono umthelela wako ofinyelela kude kanye namandla okukhuthaza indlela yokuphila enokulinganisela, enomqondo wamanje.
Unjiniyela. I-Tech, isofthiwe nesithandi sehadiwe kanye ne-tech blogger kusukela ngo-2012
